Best Pre Workout Supplements: The complete guide
There is no denying the fact that pre-workout supplements are extremely popular and are used by bodybuilders, sportsperson, and even ordinary persons. They help the body to have the right amount of protein and other vital supplements that are needed to build repaired muscles and tissues after a workout. However, you have to do your research and then choose the right workout supplements. With so many options available in the market today, it may not be possible to make the right choices. In this article, we will have a look at the top 10 best pre-workout supplements. However, before doing so, we would like to share some useful and pertinent information about the various things to be kept in mind when looking for the right pre-workout supplements. This will help you to separate the grain from the chaff and help you to choose the right supplements based on quality, acceptance from customers and other such attributes.
Main Things To Consider
Buying a pre-workout supplement is not like buying any other grocery product from the market or picking up a multivitamin supplement. You have to do your research and then choose the right one taking into account various factors. Though there are many such products in the market, you have to be sure that they contain certain important ingredients like caffeine. This is because many studies have suggested that caffeine could help in speeding up metabolism by around 10% as far as the human body is concerned. Though it is not clear how this is achieved, there are some experts who believe that caffeine could help in fat oxidation and could also help in more favorable IIE or intracellular ionic movement. This process of improved IIE could lead to the burning of more calories during exercise. This happens because there is an improved stimulation of the neurotransmitter known as beta-endorphin. Studies also have shown that it could play an important role in reducing pain and perceived fatigue. This is vital because it could lead to
Whether it happens directly or indirectly, it is quite clear that taking around 100-200 milligrams of high-quality caffeine before a workout can perhaps increase the amount of fat that your body would be able to burn. Therefore, whenever you are planning to choose the best pre-workout supplements, it would be a good idea to add caffeine in the right dosage.
Choose The Right Supplements The Right Objective
We also need to bear in mind that there are different types of pre-workout supplements for different objects and functions. You must, therefore, have your objectives defined clearly before you start looking out for the right pre-workout supplements. Let us try and classify a few of them over the next few lines.
- Pre-workouts supplement for improving strength
If you are looking to improve your strength then it has been widely agreed that creatine monohydrate could be the best option. It has a good track record of boosting the production of a specific molecule by the name Adenosine Triphosphate. There are studies to prove that it could play a big role in improving power, speed, and strength of the various muscles in the body. Some other research papers also have suggested that it could also help in improving muscle mass. Athletes and others who are keen on having the best of strength should add this as a part of their pre-workout formula.
- Pre-workout supplements for improved muscle size
This is perhaps what bodybuilders must be looking it. Nitric oxide or NO is considered to be an important signaling molecule that can interact well with many tissues within the body. It also can regulate certain cellular and physiological processes. It is synthesized from a specific amino acid by the name L-arginine. The synthesis happens in the endothelium of the blood vessels. An enzyme known as eNOS (Nitric Oxide Synthase) helps in this process of synthesis.
- Pre-workout supplement for improving endurance
Carbohydrates are extremely important for endurance and therefore if you want to improve your endurance quite significantly, then you must try and look for a pre-workout supplement that comes with some form of carbohydrates. There is no doubt that carbohydrates are the primary source of fuel for our bodies. Before looking out for single herb extracts or amino acids that could improve endurance, please be sure that the basics have been set right. There are studies that prove that the ingestion of quality carbohydrates within the first hour of exercise plays an important role in improving endurance capacity by many notches when compared with water alone.
- Pre-workout supplements required for improving motivation
Finally, if you are keen on taking some pre-workout supplements for improving motivation, caffeine again should be a part of such a supplement. This is because caffeine has a known track record of improving alertness. It does this through a number of mechanisms. To begin with, it stimulates the sympathetic nervous system. This is turn could stimulate the cardiovascular system, blood pressure, and heart rate. It also could enhance dopamine levels and could lead to excessive stimulation of the pleasure center of the brain. It also could play a big role in combating drowsiness and improve increasing alertness. This happens because of a build-up of a compound called adenosine in the brain. Taurine in combination with caffeine is also recommended whenever there is a need for improved motivation. Taurine is an amino-acid that occurs naturally and is found in inadequate quantities in white blood cells, central nervous system, and skeletal muscles. When it is combined with caffeine it has shown significant enhancement in mental well-being and cognitive functioning.
We now have a reasonably good idea about the various things to be borne in mind while choosing the best pre-workout supplements in the market. Without wasting any more time let us straight get into the task of reviewing these supplements. We are sure that it will help our readers to be better informed and then make a decision depending on the main objectives referred to above and also after factoring their specific needs and body conditions.
This pre-workout supplement is from the house of Transparent Labs. It is quite famous and many bodybuilders and athletes consider it to be the best in the market. It is known to enhance overall energy, recovery, and performance and therefore it is called a complete and total pre-workout supplement. It also is considered to be very powerful, clean and could actually help in the process of building new muscles. It has, what is called an all-encompassing formula. Many reviews are very upbeat and positive about it. Everything is there in the right dosage making it one of the best in the market today across the world. We are sharing some benefits of Bulk
- Clinically proven and very little of hype.
- Each container comes with a full 30 servings.
- No crash and therefore you can expect clean energy
- It comes with natural flavors, sweeteners and is free from dyes.
- Very expensive.
- Not available in many famous eCommerce sites.
To sum up, it is a wonderful product both for new users and also experienced bodybuilders and athletes. The first experience keeps continuing for the entire usage period and this perhaps is one of the biggest takeaways as far as this product is concerned. When it is looked at purely from a comparison perspective, there is no doubt that Bulk is top-rated.
If you are looking for what many users consider as the original clinical pre-workout product, then you have many reasons to try out Pre-Gym. This is from JYM Supplements and it is recommended by trainers for those who are looking for a comprehensive pre-workout solution. It is also one of the best products for those who require high amounts of caffeine. It is a large-scoop pre-workout product. When it was launched first, it was one of the best selling products in the market. It literally had no competition and for years it continued to rule the roost.
It still continues to play a major role, though it has some tough competition from Bulk and a few others. The good thing about Pre-Jym is that it has been formulated by an expert. Jim Stoppani is the person who has personally been at the helm as far as developing this pre-workout supplement is concerned. This is a big and positive takeaway because not many nutritional supplement brands out there are ready to talk about the actual formulators of their products. To that effect, Pre-Jym is quite upfront and transparent.
It is a supplement that has continued to evolve with time and even today it continues to give Bulk a very strong and big run for its money as the number on the pre-workout supplement.
- Great endurance and high energy.
- Full list of the active ingredients list.
- Product from a renowned fitness expert, Jim Stoppani
- One of the best workout products that offer great value for money.
- Only 20 servings per container.
- High in caffeine.
- The low dosage of beta-alanine.
This is simply a great product for those pre-workout lovers who are keen on using the latest and patented ingredients in the market. Many consider this to be a highly forward-thinking pre-workout supplement. Hence, there are reasons to believe that it could be considered as one of the best pre-workout supplements in the market today. It has moved up the ladder and today it is counted as one of the most sought after and effective pre-workout supplement that is available in the market. It is often considered by many to be a breakout product. It has grown from a humble beginning and moved up the ladder based on the sheer quality and goodness of the product.
It comes with a unique Nitrosurge BLACK formula that is not only patented by also has been formulated by experts. This is from a company known as Jacked Factory. It arguably could be one of the very few pre-workout supplements that contain doses that are heavy-hitting. The low cost per serving is also quite amazing. Hence, if you want to enjoy raw and heavy-hitting energy sensations for each and every pre-workout, then this could be the choice. It certainly will not leave your wallet empty but at the same time ensure that it delivers on its promise.
- It offers a generous 6 grams of L-Citrulline and it is available in 2 scoops and is best suited for massive pumps.
- The stimulants Theacrine and Dynamine are patented.
- It is one of the fastest-acting high energy complexes
- At less than $1 per serving, not many other pre-workout supplements can offer such value for money.
- Just 15 servings per container when taken at the full clinical doses.
- Available online only on JackedFactory.com and Amazon.com.
To sum up, it is a pleasure to take this pre-workout supplement and it comes packed with some of the greatest and latest ingredients at an unbelievably low price.
Pre-Kaged From Kaged Nutrition
It could be one of the best products for athletes who are keen on excel in sports and athletes. It could be the right solution for those who want a large formula and also would like their pre-workout supplement tastes good. It is a comparatively new brand and is the brainchild of the famous trainer and bodybuilder Kris Gethin. It has quite a few things that are similar to the top three products mentioned above and perhaps there are a few more distinct divergences too that are worth having a look at. The supplement tastes extremely good and this is one of the main reasons why it is liked by so many users and it could also be a good reason as to why it stands apart from the rest of the crowd. It comes with a natural flavor and is strongly dosed. If you are a lover of good taste and flavor with the right results, then you have no reason why you would ignore this supplement.
There is no denying the fact that Pre-Kaged is capable of delivering on all the pre-workout promises that are clinically possible. Again taste is a fantastic thing that makes this product a much-talked-about one amongst fitness enthusiasts, athletes and others. Many users believe that it could be a supercharged version of the famous Kinobody Kino Octane.
- It tastes wonderful for a large-scooped pre-workout dosage.
- It has a large dose of creatine hydrochloride.
- It has naturally sweetened and flavored ingredients.
- Available easily in most retail locations.
- It has L-Citruline in place of I-Citrulline Malate
- The beta-alanine dosage is significantly lower.
- L-theanine quantity is also insufficient according to a few users.
This could be the pre-workout that works quite well and delivers on its promises without making you cringe while consuming the daily dosage. It has the right dosage of caffeine, creatine HCL and I-citrulline.
This pre-workout supplement is categorized as one of the best pre-workout supplements and is considered to be suitable for bodybuilders who are keen on choosing a pre-workout product without beta-alanine. PES actually stands for Physique Enhance Science and they have been in the business of making some of the finest and reliable workout supplements for many years now. This supplement does a reasonably good job in being effective and also at the same time being safe to use.
This again is a supplement that comes with a great taste and it has both 1 and 2 scoop sizes. The users can choose the right dosage depending on how pumped up they would like to get. Multiple scoops used to be quite common in the heydays but for some reason, it vanished. However, with Prolific the concept of multiple scoops has again made a comeback.
When you take two scoops, you get a rich and great tasting supply of 6 grams of high-quality L-citrulline. The same is paired with 320 mg of caffeine. This lethal combination has the capacity to outperform any other small-dose pre-workout supplements in the market
- 6 grams of pure and high-quality l-citrulline.
- It contains caffeine and l-theanine in the ratio 3:2.
- It also has a very good and proven accessory stimulants.
- It is a great tasting pre-workout
- 2 scoop serving is quite expensive.
- It does not have beta-alanine.
- Have some artificial flavors.
It certainly is high quality and result-oriented small scoop pre-workout supplement. It comes from the house of PES Nutrition and they have a rich tradition. The energy release is quite clean and provides the right energy before the workout starts.
Cellucor C4 Original
This is a great product for athletes who are on the lookout for an easy and quick energy boost before their regular workouts. It is from the house of Costco. Amongst other takeaways, it tastes quite good and is one of the few pre-workout supplements that are available the world over. Not many people may be aware that Cellucor C4 continues to be one of the most widely sold and popular pre-workout supplements in the market. Though it may not be the best in the list on a few parameters when it comes to easily available it certainly outshines other brands and makes in the market. It is available freely in almost all health and fitness stores in your neighborhood. It certainly works on the users without which it would not have been available in so many outlets.
Though it may not be best or a special pre-workout supplement, it is good for beginners. It may help the beginners to build on some solid foundations and then move to some other well-known brands that are higher on the list.
- It is a cost-effective pre-workout product.
- It is available almost everywhere across the world.
- It has 10 specialized variants to it.
- It could help in fine-tuning of requirements based on individual needs and objectives.
- Many flavors to choose from.
- Not the best of clinically dosed pre-workout supplements in the market
- It has artificial colors, flavors, and sweeteners.
- Many consider it over-hyped supplements.
In fine, this could be a good starting point for energy creation. But it may not be the right choice for those who are looking for endurance and a pump. But these shortcomings are not too big compared to the convenience factor, easy availability and the value for money it offers. However, there is some news that suggests that the price of this pre-workout supplement may have gone up.
Jekyll & Hyde – Prosupps
This is often sought after by athletes who are keen on coming out with their own concoction. The end result could be a super stimulating pre-workout supplement that delivers on most of its promises. It could be the right choice for those fitness enthusiasts, athletes and bodybuilders who are not worried about pushing pre-workouts to the limit. They are ready to go beyond the ordinary and even so something crazy. This is a product that has been famous for many years and continues to be so even today. It has a proven record of increasing stimulants to a very high and even blistering level. At the same time, it also could add a noticeable pump to the entire equation. However, there is a word of caution. This may not be for everyone but only for those who are ready to think out of the box and are not afraid of trying out something crazy and insane.
It is famous because it has been able to combine both ProSupps pre-workout solutions under one product category. This helps to tailor your own hardcore pre-workout solutions and at the same time continue to get a good pump. It does not require any other accessory stimulants and other such aids. Hence, there are scores of users who believe that it offers a very meaningful experience when compared to other hardcore options that may not be a part of this entire list of the best pre-workout supplements. These supplements could also be more expensive but not many are sure about the results that it offers.
- it has a high concentration of caffeine along with other co-stimulants.
- It can offer a very unique and tailor-made experience that not many such pre-workout supplements can offer.
- It is known to offer reasonably good value for money.
- It may not be intended for most because of its high caffeine content
- It is quite an expensive proposition and therefore affordability could be a factor.
- It is good enough only for pump and high energy.
If you are a hardcore bodybuilder and if you are one of those who wish to use maca root as one of the main sources for testosterone, then you are perhaps in the right place. The B-Nox Androrush could be the right product for you. It was previously known as Bullnox and it has a history for being one of the most sought after pre-workout supplements for hardcore bodybuilders and other athletes who need the right muscles at the right place for enhancing their performance.
It would be pertinent to mention here that even a few years ago, B-Nox was considered to be one of the best and most popular pre-workout plans amongst thousands of bodybuilders, athletes, sportspersons and also ordinary fitness enthusiasts. It was known by the name Bullnox and some old-timers believe that Bullnox has a much more potent combination of ingredients.
This supplement is famous and unique because it offers the advantage of providing the users with high-quality testosterone boosting ingredients. There are many who believe that it is perhaps one of the very few pre-workout supplements that rely so heavily on testosterone boosters. But for some strange reasons, Bullnox is no longer available. Many supporters of Bullnox lament that B-Nox has been poorly and badly reformulated and it has lost the Midas touch that it had. Further, the competition also has pushed it lower amongst the ranks of the top ten pre-workout supplements.
Historically this is a great pre-workout supplement that puts quite a bit of faith on maca root. It also has a few other ingredients that could help in promoting testosterone flow in the body. However, when one looks at the overall performance and also from the quality perspective, there are few reasons to be disappointed with this product.
- A great testosterone booster.
- It contains rich dosage of proven maca root testosterone rich ingredient.
- Has a great history and proven track record.
- It is suitable for those who are looking for a medium energy level.
- Reformulation might have damaged the product.
- Rich in sugar and that is bad for health
- Important ingredients are under-dosed
While this is a reasonably good product, when compared to its original version, the quality of the product may have taken a beating. This could be one of the reasons for it becoming marginalized, but a few of its character does shine through. There are some hardcore supporters of B-Nox who still have many good things to say about it and this is certainly because of the result that it offers to them.
This pre-workout supplement is from the house of Neurocore and could be a suitable one for athletes in particular. They could find it useful if they want the best value for money when it comes to energy pre-workouts and other interesting attributes and parameters. Though it does not have any new or novel ingredients, PR breaking dosages or other such exceptional features, it still is a good product for those who are looking for something that takes care of the basics.
It is available at an extremely low price. If you are short on budgets and are looking for a quality pre-workout supplement, then you may like to classify Neurocore as one of the best pre-workout supplements. It offers around 30 servings for a price of around $20 and that is really cheap, to say the least. You could increase it to 2 scoops is you wish to pack that extra punch. This will, of course, cut the savings by half but it still continues to be a good product cost-wise. Price without any doubt is one of the biggest takeaways of this pre-workout.
- Arguably the cheapest pre-workout supplement in the market today.
- Reliable and decent energy.
- Comes with creatine HCL
- Tastes okay.
- It contains Yohimbe and this could be a con or a pro depending on individuals.
- Not suitable for those looking at upgrades.
- Have artificial dyes, flavors, and colors.
To sum up, there is no doubt that Neurocore could be one of the best options for those who are getting into pre-workout supplements for the first time. It will be able to provide a moderate energy boost but there is nothing extreme about the results. It certainly is not a pump and it is not formulated with endurance and strength in the mind. It is a reasonably good pre-workout supplement available at a great price.
This is a pre-workout supplement from Evlution Nutrition and the name of the product is ENGN Shred. It offers very good value for money for those who are keen on burning fat and also for those who are looking to give a lift to energy levels before workouts. It continues to be a top-selling product in the market and is talked about and seen quite commonly in all major retail supplement stores. It is a good weight loss option and is a makeover of the original ENGN pre-workout supplement. It has a very attractive price tag of around $35 and therefore you can expect good value for money.
It is perhaps doing well because it is advertised and promoted aggressively. It offers many promotions and other such discounts. It is ranked by many but many experts believe that it offers only advantages that are customer-centric. The low price tag could also be a factor working to its advantage.
- Affordable and very inexpensive
- Quite a few promotions and offers available.
- Clean energy experience
- Quite safe without side effects
- Beta-alanine is under-dosed.
- Made from artificial dyes, sucralose, and other flavors.
- The mind-muscle matrix blend could be an irritant.
Though it ranks quite high in many other sites, from the ingredient point of view, it may not be the best option. It is, however, suitable for those who are keen on losing fat. The overall dosage of various ingredients is quite low and not competitive. However, at the same time, this attribute could make it quite safe when compared to many other such pre-workout supplements in the market today.
Choosing the best pre-workout supplements in a highly crowded and competitive market is not at all easy. It calls for understanding the various ingredients and you also should have a close look at the ingredients. You must look for brands that are not just cost-effective but should also be able to do the work for which they are being used. We believe that the above 10 brands and the general information preceding it would make useful and sensible reading.