Most of us usually start our kratom journey
in its most readily available form; kratom powder. But as much as we love our
kratom powder and the benefits it has to offer us, it tends to leave a bitter
taste in your mouth, literally. This is what usually leads someone to
contemplate alternative ways of getting kratom into their system.
Southeast Asia natives do not seem to have that problem, as most of them prefer taking kratom in its rawest form, which is through chewing on the tree’s leaves. One would argue that chewing kratom leaves is the best way of consuming kratom since nothing goes to waste.
However, since the idea of chewing a
plant’s leaves is foreign to most people, it might not be a feasible solution
to your predicament.
This is where kratom tea comes in. Kratom
tea is becoming an increasingly popular technique of ingesting kratom. It is
both discrete as well as comfortable.
People make kratom tea in a variety of
ways. This article will let you in on a couple of those methods as well as tips
to consider while making your kratom tea.
How to Make Kratom Tea
The following are some of the ways that you
can use to make kratom tea:
Kratom Tea from Powder
This is probably the most
common, as well as the easiest way of making kratom tea. You get to enjoy the
benefits of potent kratom powder in a cup. You can use a sweetener to mask the
Materials for One Cup
A small whisk (most people use a Matcha whisk)
Saucepan that has a pouring lip
8 ounces of water
Coffee filter or a strainer
Sweeteners such as sugar, honey, maple syrup, or agave juice
1 small lemon
Kratom powder at the recommended dose
Pour the water into the
saucepan and let it heat until it is hot, however, do not let it boil.
Squeeze your lemon’s juice into
Add your kratom powder dose.
Stir thoroughly until the
powder distributes evenly in the water.
Let the tea simmer for about 15
Put the coffee filter or
strainer on your cup and pour the tea into the cup.
Add your preferred sweetener.
Alternatively, you can use your coffee pot to make kratom powder tea. Just put your kratom dose in the filter instead of coffee. Be sure not to use a lot of water, as it might over-dilute your kratom.
Some users do not like the
texture of kratom tea that is made from powder. If you find yourself to be such
an individual, you will find making kratom tea using a crushed leaf to be a
Ingredients and Materials
for One Cup
French press or teapot
Electric kettle or saucepan with a pouring lip
8 ounces of water
1 teaspoon apple cider vinegar
Sweetener of choice
Kratom crushed leaf of the appropriate dose
Using the saucepan or hot water
kettle, heat the water but do not let it boil
Fill the teabag and place it in
the teapot together with your dose of the crushed leaf. If you are using a
French press, you will have to remove the plunger so you can place the leaves
at the jug’s bottom.
Pour water into the teapot or
French press and let it steep for about 15 minutes. The more time you let it
steep, the stronger the flavor gets.
Remove the teabag then strain
the tea into a cup.
Add the apple cider vinegar as
well as your sweetener.
Have your drink.
Making Kratom Ice Tea
If you dislike hot drinks
or are a fan of sweet tea, then the kratom iced tea might be a good choice for
you. The great think about iced kratom tea is that it does a beautiful job of
masking kratom powder’s unpleasant flavor.
A cup of freshly made kratom powder tea
2 teaspoons of honey
2 large slices of ginger
½ cup of pineapple juice
½ cup of orange juice
Put the slices of ginger inside
the hot kratom and let it steep for about 5 minutes.
Strain your tea into a mixing
Add the honey and stir until it
Add pineapple and orange juice
to the mixture.
Let it cool.
Add ice to the cooled tea.
Enjoy your iced kratom tea.
Making Kratom Sun Tea
If you want to make kratom
tea in large batches, so you do not have to keep making a cup every other time
or are looking to serve a large group of people, then the Kratom Sun Tea is
what you should be looking to prepare.
Nonetheless, using the
sun’s energy to brew the tea makes for a weaker beverage.
Ingredients and Materials
A glass jug of about one gallon
12 cups of water
Enough kratom leaf for 12 cups. Measure the dose for each cup.
Reusable tea bags
Pour water into the jug.
Put the crushed kratom leaf
into the teabags while making sure not to overfill them. Seal the bags and
place them in the water.
Put a lid on the jug and place
it in a sunny spot for about 4 hours. Be sure to check that the jug is always
under direct sunlight throughout that period.
Remove the tea bags, put the
lead back on, and put the jug inside a fridge.
Drink as your dose recommends.
Tips to Note When Making Kratom Tea
To ensure that you have an awesome
experience with kratom tea, consider the following:
Use Hot but Not Boiling Water
The active compounds
responsible for the effects that kratom is famous for are known as alkaloids.
These alkaloids are sensitive to high temperatures and tend to denature when
exposed to temperature extremes, such as those found in boiling water. This
means that they will lose their effectiveness.
Therefore, to prevent that
from happening, ensure that you do not use boiling water.
As mentioned, exposing
alkaloids to extremely high temperatures is not a good idea, as their
structures are relatively weak and, thus, cannot withstand extremes.
Adding acid to your kratom
is beneficial as it works to strengthen the alkaloids’ structures, so they are
better able to withstand high temperatures. This is why we recommend using
apple cider vinegar or lemon during your kratom tea preparation. Besides, they
give your kratom tea a unique flavor.
The bitter taste of kratom
powder can be an impediment to a fulfilling kratom experience, which might
cause an individual not to look forward to using the herb.
It does not help that the
most effective way of getting the effects of kratom fast is through the toss n’
wash method, which involves throwing kratom powder into the back of your mouth
and washing it down with a glass of water.
While it is effective,
toss n’ wash often leaves traces of kratom powder in your mouth, which makes
the bitter taste to linger in your mouth for a long time.
Sweeteners help in masking
that taste, so you do not have a hard, time-consuming kratom tea. You can also
add other flavorings such as cinnamon, ginger, and citrus as you steep the tea.
This will help mask the bitter taste further.
When using kratom powder to
make tea, the powder can sometimes settle in clumps, which are also bitter.
This is why it is essential to stir the tea vigorously using a whisk as it
helps break down those lamps. Consider using a Matcha tea whisk for that
Use the Right Dose
Using the right dose is
necessary as it not only ensures that you get the full benefits of kratom, but
it also ensures that you do not experience the adverse effects that come with
exceeding your dosage.
If your kratom comes with
dosage guidelines, ensure that you adhere to them. However, since the
appropriate dose varies from person to person, a good rule of thumb is to start
low and work your way up gradually. Therefore, start with about 2 grams to see
what you experience, and then add a gram at a time until you hit your sweet
spot. However, since the effects of kratom sometimes take a while to kick in,
allow yourself about thirty minutes before you add another gram.
Kratom tea is definitely one of the best ways of consuming kratom. It allows you to use kratom leisurely without having to bear its bitter taste. Use the tips in this guide to make yourself a cup. Also, ensure that you only obtain your kratom from a reputable vendor so you can be sure that you are using a quality product.
Do dietary supplements actually work on the ground or are they too much hyped without any results whatsoever? Finding the answer to this question is not easy and it could mean different things to different persons. There are some purists and conventional minded people who believe that weight reduction happens only through a combination of healthy, planned and proper diet supported by workouts and exercises. Yes, there is no doubt that exercise and food are the biggest contributors to all those who are keen on reducing their overweight and obesity problems.
Apart from helping men and women to have a sexier, slimmer and attractive figures, avoid overweight problems and obesity also helps ward off many lifestyle diseases. Compared to what it was around 20 or 30 years back, today, many of us are leading very sedentary lives. Our nature of work prevents us from exercising and giving workouts to our bodies at all points in time. Hence, this leads to deposits of fat in various parts of the body. It usually gets deposited around the abdomen, thighs, arms, shoulders, and thighs. It is not only ugly to look at but also leads to a number of health problems.
If you look at the history of people who suffer from high blood pressure, blood sugar and other such conditions, you will be able to find that in most cases, it is because of obesity and overweight related problems. Hence, there is a need to find an answer to these endemic problems as best as possible and as early as possible. Further, being in good shape physically makes a big difference to social life, love life and partners, in general, feel happier in almost all the cases, However, the task of choosing the right weight management of slimming product or supplement is not easy. This is because the market is filled with dozens of such products and each one almost says the same story that they are the best of the lot. Unless, as a reader or a person looking for a weight management product you are not well informed, it is quite possible that you will end up making the wrong choice. You must try and gather as much information as possible about the weight loss and slimming products and then make the right choice.
Amongst the many products available in the market today, many are of the opinion that Phen375 could be one of the better products for slimming, weight management and fighting the twin problem of overweight body and obese body. This is a famous and much talked about a dietary supplement that makes a promise that it will help you to get a sexier, slimmer and attractive body. It also comes with a 60-day money-back guarantee. Hence, it would be a good idea to have a closer look at this product and find out whether it is able to walk the talk as far as its promises are concerned, or is it just hyped stuff with no substance inside. Let us straightaway go into a complete and total review of this dietary supplement and get to know more about the facts.
What Is This Dietary Supplement All About?
The manufacturers of this supplement believe that it is a product that has been researched scientifically. It also seemingly comes with an advanced formula that could help in weight loss. Based on the claims, the ingredients and also the various reviews, it is quite possible that the product could help in boosting energy levels and also bring down the desire for constant food cravings. Further, it is a product that is available over the counter, and no prescription is required.
Those who have reviewed Phen375 believe that it does offer a number of obvious benefits. We are happy to share the same and are listing down some of the most obvious benefits that may go in making it a successful and result-oriented dietary supplement:
It improves metabolic rate.
Reduces cravings for foods.
Ensures higher energy levels
Increased weight loss results within a short period of time.
Proven fact burning potentials.
Basic Information About The Manufacturer
If we look at the website, it will be evident that Phen375 is manufactured by a company by the name Shippitsa Ltd. This business has been around for many years since 2004. The information available is sparse but it is quite obvious that they have been around for almost sixteen years now and this sets them apart from many other such dietary supplement manufacturers. The company is located in Dallas, Texas, the USA they have contact numbers both for the Americans and also for international visitors.
How Is The Supplement Phen375 Taken?
recommended dosage is just one tablet each day and it should be taken with
water. Further, the manufacturers of Phen375 also recommend that you should try
and cut down your daily calorie consumption by 500 so that you are able to get
the best possible results. The manufacturers also suggest that the supplement
should be taken for a period of at least 30 days in order to get the full
results and benefits out of it.
Look At The Ingredients
There is no doubt that the effectiveness and utility of dietary supplements would depend on the ingredients that are a part of them. Hence, it would be interesting to have a closer look at the main ingredients that make upPhen375. We need to make it clear that there could be many ingredients but we are restricting ourselves to only the main ingredients that actually do the job of weight management.
Dendrobium Nobile extract
Each of the above ingredients has some unique functions. Let us examine a few of them to get some broad idea. L-Carnitine is a very powerful and useful amino acid that is found in beef, chicken breast, whole wheat and milk. It also is found in codfish. L-Carnitine is one of the most important building blocks of protein. It helps in boosting energy production and there are reports from NIH or National Institute of Health to suggest this.
Caffeine anhydrous is a form of caffeine that comes in powdered format. It may be helpful in boosting energy levels and also may help in improving mental clarity. There are a few studies that prove that it may have the capacity of suppressing appetite and also could increase metabolism.
Cayenne pepper is a food dish that belongs to a class of spicy fruit. It could help in promoting satiety and may also play a role in positive weight loss. This again is based on reports from reputed organizations such as Phytotherapy Research.
Citrus aurantium is another important citrus plant that is native to southeast Asia. It contains one of the most important active compounds known as synephrine. When it is combined with synephrine and caffeine it could help in boosting thermogenesis. This could have a positive impact on weight loss. Phen375 has generous quantities of this compound and the good thing is that it is almost free from side effects.
There is no doubt that chromium is a product that has quite a few decades of research under its belt. It has a number of health benefits. It is found in many types of foods such as barley, tomatoes, broccoli, romaine lettuce, oats, and green beans. It can help in better metabolism of carbohydrates, fat and protein. This is again not a mere statement but based on research findings.
Though the manufacturer does not talk too much of side effects, like all dietary supplements, Phen375 also has some side effects. These include:
Changes in bowel movements.
Where To Buy The Product?
The product is available online and it may not be possible to buy it from brick and mortar stores. It is not a prescription drug or supplement and therefore, you will not have any problems purchasing it from online stores. It is always better to buy it from the manufacturers’ website instead of buying it from some other sites that may be trading on it. These outlets may not have the best quantity Phen375 available with them. The supplement is available in refills and you stand to gain more if you buy a few refills. This is because of the attractive quantity discount that is offered by the manufacturer.
The Bottom Line
The above would have given our readers a clear idea that Phen375 is a quality dietary supplement that has a proven track record when it comes to weight loss. The supplement is packed with many naturally sourced ingredients. The good thing about this supplement is that each and every ingredient has been well tested and it has the backing of some well-known research papers. The product is reasonably safe and has very little side effects. However, like all dietary supplements, the body may take a few days to get adjusted to this supplement and as an end-user, you must be aware of the same. Further, we also would like to point out that no diet supplement will work on its own and deliver 100% results. They can at best complement your weight management efforts. You must understand the importance of regular exercise followed by good food habits. Staying away from stress and tension is also something that one should bear in mind.
If you are a fitness enthusiast and would like to flaunt those lean and strong muscles, either as a man or woman, then it is quite obvious that you may find this article interesting and informative. We will be talking about the pre-workout supplement briefly. These pre-supplements are becoming quite popular amongst thousands of health and fitness conscious men and women across the world. What exactly are pre-work supplements and do they actually work on the ground? Are they needed or there is just too much noise and fluff surrounding it? Many people ask these questions and therefore it would be interesting to find answers for the same. Let us try and get started by understanding the basics of pre-workout supplements. Pre-work supplements are referred to as any drink, powder, mix, bar or tablets that perhaps might help in giving a boost to workout performance. However, the important point is that it has to be consumed beforehand.
The Composition of These Pre-Supplement
While you could come across many pre-workout supplements that have carbohydrates, we need to bear in mind that most are calorie-free and many of them are also carbohydrate-free. There are many supplements that are used before workouts that are supposedly rich in beet juice, caffeine or other amino acids and these may include citrulline, arginine, and ornithine. They could help in giving a boost to the right and flight response. Further, they also have the capacity to dilate the blood vessels and also increase blood flow and help in improving the flow of blood to the muscles, cells, and tissues. There are some supplements that also contain some weird ingredients such as deer antler velvet. These are known to increase insulin growth factor-1. This is a hormone that the body produces naturally when it is subjected to resistance training. However, these ingredients are not researched and checked and therefore there are reasons to believe that they are more hype than substance. Hence, the onus lies on us to spend some time and choose the right pre-work supplements that contain the right ingredients. Having a fix on the right pre-workout supplement is not easy because the market is flooded with dozens of such supplements. While many of them are good, there are quite a few that are not of the best standards and they may not contain the right ingredients.
Therefore, the onus lies in us to make the required research and then choose a suitable pre-workout supplement that is well-known, reliable, trusted and a supplement that has been around for quite a few years. Those who know about quality pre-workout supplements believe that 4 Gauge pre-workout supplement is quite good and it has won the trust and confidence of scores of men and women across the country in particular and also across the world. Hence, it would be a good idea to have a look at 4 Gauge and find out whether it could be the right choice for all those who are keen on finding the right pre-workout supplement.
Some Basic Information About 4 Gauge
This is a pre-workout supplement from a company by the name Roar Ambition. The supplement is sold online. It is uniquely packed and presented and it resembles a shotgun shell. Because of its pack design and other attributes, there are reasons to believe that it stands out from the rest of the crowd. Over the years, this pre-workout supplement has been able to register impressive growth in a highly competitive and crowded market place. There certainly must be some reasons for the same and it would be interesting to learn more about it over the next few lines.
What Does The Label Say?
The label on the product is perhaps quite transparent and the manufacturers claim that it is free from dairy products, gluten, wheat, artificial sweeteners, soy and another such synthetic flavor. While researching and discussing pre-workout supplements, there is an important point that cannot be ignored. If you look at the ingredients of many pre-workout supplements in the market today, you will find many of them contain Sucralose. This is one of the most common artificial sweeteners. There are not many workout supplements that are free from Sucralose. The manufacturers of 4 Gauge claim that their product is free from this artificial sweetener. This certainly is great news and therefore on this point alone, there are many end-users who have given this supplement a big thumbs-up. Those who know a few things about pre-workout supplements would most certainly agree that it would always be better to stay away from supplements that contain artificial and synthetic flavors.
What Are The Main Ingredients
If you are keen on understanding how pre-supplement works, you must spend some time getting to know about the main ingredients and find out what exactly each one of them does. We, therefore, will have a look at the main ingredients that make up L Gauge.
L-Citrulline Dl-Malate – This is a unique ingredient extracted from watermelon. It is a very common and widely used pre-workout supplement ingredient. It can be found in almost all leading pre-workout supplements in this category. When a person is served six grams of 4 Gauge, he or she will get L-Citrulline DL-Malate equivalent to six grams.
Red Beetroot Extract: This ingredient is sourced from
the beet plant and it also forms a part of a common ingredient that is found in
all leading pre-workout brands. You get around 300 mg of Red Beet Extract with
each serving of 4G.
Creatine Monohydrate – There is no denying the fact that creatine is a common and popular ingredient and is taken by almost all gym-goers. It, therefore, forms a part of all pre-workout supplements. When you are given one serving of 4 Gauge, you get around one gram of Creatine Monohydrate.
Acetyle L-Carnitine – This is yet another common
ingredient used in pre-workouts and any good pre-workout supplement should most
certainly have this. One serving of 4 Gauge will ensure that the user gets
approximately 500 mg of Acetyl L-Carnitine.
Apart from the above, there are also other important ingredients that form part of 4 Gauge. These include Caffeine, (150 mg per serving), L-Theanine (200 mg per serving) and also Rhodiola Rosea.
There are a few good things about 4 Gauge that cannot be ignored. The first and obvious thing that comes to our mind is that the manufacturers of this pre-workout supplement have not used any proprietary blends. This goes a long way in enhancing transparency. We need to give it to the manufacturers, Roar Ambition for being transparent, open and upfront when it comes to mentioning the ingredients that go in the making of 4 Gauge. Further, each and every ingredient has the dosage mentioned clearly and there is no hide and seek from what many users and health experts have seen. This is another positive takeaway as far as 4 Gaugeis concerned.
People who have used this pre-workout supplement did not complain of any energy crash. This may have happened with many pre-workout supplements. There have been instances where the users get a sudden energy boost and this fades quite fast. This makes them feel run-down and tired. However, this is not the case with 4 Gauge.
Taste & Flavors
When it comes to flavor and taste, there isn’t anything to choose. 4 Gauge comes in only one flavor and it is Fruit Blast. It is a unique flavor, and it is sweet, enticing, likable and enjoyable. It has a sour tinge to it and according to many users, this adds to the overall flavor. It has a smooth consistency and goes down the mouth quite easily and effortlessly.
Dosage & How To Take It?
The recommended dosage is one serving with juice or water. It should be taken 20 to 30 minutes before you start the training and workout. The effects are felt within five to ten minutes. Therefore, you can easily drink it while you are on the way to the gym. The full effect of 4 Gauge is felt within 20 minutes and the impact lasts for around 1 hour for most of the users. It can easily be mixed in a glass and there is no need for a shaker. The powder dissolves quite easily and speedily. It comes with a slight red and pink color and this is perhaps because of the beetroot extract.
High-quality ingredients including creatine, citrulline malate, etc.
It adds only five calories per serving and therefore there is no risk of overloading calories with this supplement.
It is free from Sucralose.
It tastes quite good and could be compared to the best pre-workout supplements in the market today.
It is priced quite high, but you can be sure that you will get
very good value for money.
It is not available in brick and mortar stores and you have to buy
it straight out of the website of the manufacturers.
We are sure that the information provided above would have given our readers reasonably good information and insight into 4 Gauge. It has stood the test of time and has some of the most well-known and naturally obtained ingredients. It is well-tolerated and virtually free from side effects. Though it does cost more when compared to other such products and pre-workout supplements in the market today, we need to bear in mind that good things in life do not come cheap. It does guarantee results and helps in optimizing workouts once you consume this high-quality pre-workout supplement.
If you are in the market for choosing the right bodybuilding supplement, then you may have many reasons to feel confused and undecided. This is because many of us, especially those who are beginners may not have the right information and knowledge about the various bodybuilding supplements. Secondly, we also need to understand that there are many supplement manufacturers and marketers in the market. While having choices is good, having too many of them could also lead to confusion and indecision. This is the problem with many sportspersons and individuals who are looking to choose the right bodybuilding supplement. The best way forward would be to do the right research and then choose the right bodybuilding supplement. This will help you to select the right product that helps you to get good value for money and also provides you an opportunity to build those wonderful lean muscles, apart from having an enviable track record as far as building quality bones and joints are concerned.
Though there dozens of such supplements in the market, we will be having a closer look at Halotestin. This is considered to be a quality bodybuilding supplement that has been around for many years now. We, therefore, thought it fit to do a complete and total review of this bodybuilding supplement. To start with, we need to bear in mind that this is derivative of methyltestereone. Those who understand this derivative will certainly be in agreement with us about a few things. This is a highly powerful and effective steroid and it comes with an anabolic rating of 1900. At the same time, the androgenic rating of 850 is also something that makes it very special and unique. The best way forward would be to compare this supplement with testosterone. This, we are sure will help the readers to get a reasonably good idea about how powerful and potent the supplement is. We need to understand that testosterone has an anabolic rating of around 100. Therefore, at 1900, it is quite obvious that Halotestin is around 19 times more powerful and potent than testosterone. This huge difference in power makes is perhaps one of the best and most powerful bodybuilding and muscle enhancing supplements in the market today. Halotestin also has 8.5 times more androgenic power than testosterone and therefore if you look at it in any way, you can be sure that you will get the best results from it.
How It Can Help
There is little doubt this bodybuilding supplement apart from being powerful also is very popular amongst thousands of bodybuilders and athletes across the world. It also compares well and performs quite admirable as far as quality anabolic steroids are concerned. It has a wonderful track record of offering the best possible outcomes and this can happen with the shortest period of time. However, there is a point that one must keep in mind. It may not be the right steroid for those who are faint-hearted. This is a substance that is sought after and used only by those who are experienced and advanced users of steroids. If you are a newbie then you should stay away fromHalotestin because it could lead to unwanted complications. There have been a few instances where beginners may have found this supplement too hot to handle and it could lead to serious complications and even fatalities.
Why This is Chosen By Body Builders?
Why is Halotestin so popular in spite of being so powerful and potent? The answer is not difficult to find. We need to understand that historically, the stronger the compound, the better would the results will be and bodybuilders will have quite a few things positive to talk and celebrate about Halotestin. While it is without any doubt one of the strongest anabolic steroids in the market, this also makes it very dangerous and you could overshoot from a mild dose to an overdose without your knowing it. The side effects simply put could be unpleasant and even brutal and therefore you must always keep this in mind. Unless you are able to monitor the dosage very closely and perfectly, you could run the risk of damaging your heart tissues and also your liver. But if you stay strictly within the dosage, you will be in a position where you can perhaps have the cake and also eat it too.
In spite of being so powerful and even perhaps quite dangerous, there is a continuing demand for Halotestin and it continues to be available in the black market. Hence, you must be well informed and educated before you actually even contemplate taking this bodybuilding supplement. The information that is being shared below could be an eye-opener and may also help the readers and other stakeholders to make the right choice whether this steroid is suited for you or not.
mentioned above, this is an anabolic androgenic steroid and it was first
developed in the 1950s. It was then sold under the brand name Fluoxymesterone.
It was initially developed for medical purposes. It was used for treating
paraplegia, malnutrition, muscle wasting disorders, breast cancers in women,
and also for tacking the effects of prolonged exposure towards cortisone. It
also was found to be useful in treating burns and also when it came to healing
bone fractures. Many men were recommended this supplement for treating
hypogonadism and andropause disorders.
Though the FDA started a crackdown on most anabolic steroids starting the 1980s, Halotestin was being used in the medical sector but the quantum of usage went down quite significantly. Safer drugs were also introduced and many physicians had to stop using this dangerous steroid. But the ban has not worked and many thousands of men from the fitness community continue to use this supplement, though discreetly. It is good for treating osteoporosis for women when they reach the post-menopause stage, It also could help in treating androgen deficiency in men and also for treating breast cancers.
Benefits of Using This Supplement
It provides a lot of strength and energy and this is one of the most obvious benefits of this supplement.
It also could help in fat loss. It is used in cutting cycles and this helps to get rid of all extra fat around the body.
As the fat deposits get broken down, you will have enough fuel for an efficient workout.
It also could be extremely useful in chiseling and giving shape to your muscles and also ensures that you have only lean muscles.
However, there are a few users who believe that Halotestin may not agree that it could be the best choice for reducing fat deposits. They may require some other complementary substance that may have to be used alongside this supplement. Men who have more than 6% fat may not be able to see much of a difference when it comes to reducing fat when they use Halotestin.
It is a good product for boosting strength and energy levels and also promoting fat loss. However, it may not be the best for building muscle mass and may help in chiseling and giving those final touches to the body after one has gone through the right bulking cycle. If bulking is the main objective, then you may have to look for other objectives.
What Are The Possible Side Effects?
Since this is a very powerful and potent anabolic androgenic steroid, it does have some nasty side effects and you must be aware of the same.
The first and foremost problem is that it puts quite a bit of pressure on the liver and liver toxicity is a big challenge with this product. Even 20 mg per day is enough to put some strain on the liver and if not corrected it could lead to some dangerous conditions. Hence, many bodybuilders and athletes, use Halotestin with liver supporting medications like TUDCA and UDCA.
It also may interfere negatively with cholesterol levels. It is notorious for reducing the levels of good cholesterol and may also increase the levels of bad cholesterol or LDL. People with heart conditions and cardiovascular problems such as arteriosclerosis should be very careful when using this supplement. The final takeaway is that though the supplement is effective and potent, people with heart conditions would be better advised to remain careful.
The typical dosage could range from 10 to 20 mg per day. You should try and weight and if you believe that Halotestin is well tolerated you can gradually increase it to 30 to 40 mg per day. It has a short half-life of about 7 hours. Hence it would be better to break down the dosage into two, one in the morning and the other late in the evening. It should be taken half an hour before a workout for the best results.
There is no denying the fact that Halotestin is a very powerful steroid. However, as mentioned above, it may not be for everyone. Beginners and intermediate fitness professionals, bodybuilders and athletes may not be able to handle this steroid and it could also put lives at risk. Therefore, you must carefully evaluate the pros and cons and then decide whether this product is for you. Having said all this, there is no denying the fact that it is one of the best anabolic androgenic supplements in the market today. It is extremely powerful and result oriented. Once you are able to master its usage with the right dosage, it could give amazing results as far as overall build, and other attributes are concerned.
Our human body has many types of hormones and testosterone is one such important hormone. It is found both in men and women, though the quantities are much higher in men. As far as men are concerned, the testicles are the place where most testosterone is made in men. Women’s ovaries also make testosterone though the quantities are much smaller. Production of testosterone increases significantly after puberty but starts decreasing after age thirty (approximately).
Testosterone has a number of functions and it is considered to be one of the most important elements for improved sex drive in men. Further, it also has a very vital role to play in sperm and semen production. It also helps in improving muscle and bone mass. Further, it defines the way men are able to store fat in their bodies and red cell production also depends on testosterone. Further, levels of testosterone could also impact the mood of a man quite significantly.
Problems Associated With Low Testosterone
men suffer from low levels of testosterone and these are referred to as low T
levels. They manifest themselves in many symptoms and a few of them are
Low energy levels
Decreased sex drive
Feelings of depression
Wild mood swings
Thinner and brittle bones.
Sparse body hair
age takes a toll in the levels of testosterone production for men, there are
some other factors that could also lead to a drop in the levels of this
hormone. Men who have suffered from injuries to testicles can see levels
dropping. Chemotherapy for cancer patient or radiation therapy could also bring
down the levels of testosterone drastically and hamper normal production of
this vital hormone. There are some chronic diseases that could also impair the
production of testosterone in men. These are kidney disease, alcoholism,
cirrhosis of liver, and AIDs.
How To Check Testosterone Levels?
levels can be checks by a simple blood test. Normal or healthy levels range
widely and this is measured by the levels of this hormone in the bloodstream.
The normal testosterone levels for adult men could range from 280 to 1,100
nanograms for each deciliter. It could be between 15 to 70 ng/DL for adult
females as per the standard protocols and levels laid down by medical experts.
You must choose the right lab for the most accurate levels. If the levels are
low you must contact a doctor and he will diagnose the root of the problem. In
some cases it could be because of problems with the pituitary glands. The
pituitary gland communicates with the testicles and orders it to product the
right amount of testosterone. If the levels of testosterone are low, it could
be because of some problems with the pituitary glands. Low levels of
testosterone could lead to delayed puberty in men. Moderately high levels could
lead to early onset of puberty in boys and women may exhibit unnatural
masculine features. Abnormally high levels of testosterone in men could lead to
problems with the adrenal glands and some men may also have higher risk of
cancer. It is important to find out the cause of low or high levels of
testosterone and address the same accordingly.
In this article, we will be looking at the impact of low levels of testosterone. We will learn more about some natural supplements and have a look at ten of the best testosterone boosters. We also will try and understand the pros and cons of taking testosterone boosters and things that one should bear in mind while choosing these supplements and testosterone boosters. We believe that it will help in increasing the level of knowledge and information of the readers and assist them in making the right choice of supplements based on specific needs and requirements.
We must understand the pros and cons of the supplements that could impact the levels of testosterone in the body. This could be useful for older men who are a bit worried about their appearances and bodies. They would like to maintain the levels of masculinity and also would like to maintain their sex drive and also improve their overall stamina, endurance and overall performance.
is no denying the fact that testosterone boosters could help give men a number
of positive benefits. These supplements could help in treating erective
dysfunction and also play a big role in improving libido and sexual performance
in men. It could help improve the quality of a man’s sex life and make it more
satisfying. It could also play a positive role in improving the reproductive
health and also help prevent the unpleasant conditions associated with low sex
drive and low sexual threshold.
boosters and supplements could also play a positive role in improving muscle
development and help maintain the attributes of the average male. Many body
builders and male athletes are apprehensive of the day when age starts catching
up with them. They are scared that low levels of testosterone might damage the
shape of their bodies and could also spoil their sexual lives and overall
health. These people believe that choosing the best testosterone boosters could help them to improve and maintain
muscle growth and also free them from the negative impacts of anabolic
also could be very useful in improving energy levels and also enhancing overall
stamina. This is perhaps the reason why many body builders and athletes take
these testosterone boosters and supplements. They can do their workouts better
and they can be at it for much longer periods of time.
and natural testosterone boosters may also help in giving a positive thrust to
moods and could help in overcoming depression, mood swings and other such
problems with men across various ages.
it could be one of the best options for young boys who have low levels of
testosterone. While, chronic and tough cases may need specialized treatment, if
the boys have borderline cases of low testosterone levels, they can turn their
attention to the best testosterone
boosters to help their bodies to come back to normal levels of
the above are the main advantages of using testosterone boosters, there are
some side effects and negative fallout from the use of these products. No
medicine, supplement or even natural product is free from side effects and the
same also applies to testosterone boosters. We will have a look at the possible
disadvantages and problems associated with the long term use of even the best testosterone boosters. This will
help the end-users to be aware of the benefits versus risks associated with
these products and then take the right decision based on their specific needs
apnea is a problem that could be quite disturbing for those who are on
testosterone boosters. It could also lead to baldness and some men also stand
the risk of being at increased risk of developing heart and cardiovascular
diseases. The risk of prostate conditions like enlarged prostate, cancer of the
prostate and other such things must also be kept in mind before choosing these
supplements. However, these risks mentioned above happen very rarely and in
most cases wrong and careless use of the supplements is to blame.
the end of it, if you believe that you should take testosterone boosters, do
not get started on your own. Get in touch with a doctor and be sure that he or
she checks all the vital parameters and also identifies the root cause of low
levels of testosterone. In some cases, withdrawal of certain medications could
help overcome the problem. Further, if you are on some medications, they could
interact with testosterone boosters and this could lead to complications.
Hence, before you start using these boosters, be sure about the overall
objectives, the need for it and do a careful analysis of the risk versus
benefits. Only after that should you go ahead with these supplements or
Things To Consider When Choosing Such
so many options available out there and many of them talking about the magical
benefits of testosterone supplements and boosters, it is quite obvious that you
could find yourself overwhelmed with information and high pitch marketing. You
could end up picking some pills, potions, capsules or even injections in the
hope that it will work like magic on you. However, it would be a very wrong
decision to go in for these supplements without being sure that you are the
right candidate for these products. The
side effects can be dangerous and you must always go by your doctor’s opinion
note there could be temporary dip in testosterone levels caused by some
medications and illnesses. In most cases the levels of testosterone will come
back to normal once the drug is stopped or the medical condition is back to
normal. Therefore, you must go in for these supplements only when it is
absolutely necessary. Yes, it is a different matter that athletes and body
builders may have no other option but to go in for these supplements because
normal testosterone production may not be sufficient to meet their additional
Natural or Synthetic Testosterone
Supplements – Which To Choose
is a common question that comes to the mind of many people. It may not be
possible to give a straight jacketed and simple answer to this question. It
would depend on specific needs and objectives and the age of the persons who
are using this, their medical condition, the medicines that may be on and other
such things. It should be take indiscreetly and must be carefully screened and
only the doctor should have the final authority whether to go for natural or
synthetic testosterone supplements.
are many average males who are just keen on increasing muscle mass, or would
like to improve your bone strength apart from having improved stamina and
sexual drive. For such people, natural testosterone boosters or supplement
could be the best option. There are dozens of such natural options available
and they should be able to do the job. On the other end of the spectrum, there
could be sports persons, athletes, body builders, short distance sprinters and
others who need good and lean muscle mass apart from having strong bones and
joints. These people may have to use synthetic testosterone supplements in
combination with natural ones.
who are looking to increase their sexual drive, libido and would like to have
rock like erections may also go in for natural testosterone boosters. The
natural ones are milder, safer and therefore the risk of side effects is lower.
Further, they can be taken for longer period of time. They may be a bit late in
giving the desired results but when the work, they work very well.
at the end of the day, in the normal circumstances it would be better to go for
natural supplements. They are safer, well-tolerated without too many side
effects and are also less expensive. The decision of going in for natural or
artificial supplements should be taken based one science and logic and not
based on hearsays and opinions. You must avoid knee jerk reactions and be sure
that the choice you are making is based on tests, examinations and other such
main objective should be main driving force and decision making should be
professional and not based on emotional outbursts. While synthetic testosterone
boosters may work quite fast and the results could be dramatic, they often come
with a price tag attached to it. These are in the form of unwanted side effects
and therefore you must be sure that you are aware of the same.
We are sure that the above information would have given some idea and perspective the various aspects of testosterone, the testosterone boosters, how they work and other such useful and pertinent information. We will now have a look at ten different types of testosterone supplements and they may be classified as being under the category of the best testosterone boosters.
you are looking for an effective and natural testosterone booster then
D-Aspartic acid could be the right choice. It works by in giving a stimulus to
FSH or follicle stimulating hormone and also luteinizing hormone. This is very
critical because luteinizing hormone helps in making Leydig cells in the testes
and this helps in producing more testosterone. There are some studies done on
humans and animals as far as the effects of D-Aspartic acid are concerned. The
90-day study is based on men who were given D-Aspartic acid having impaired
sperm production. The sperm count doubled and it rose from around 8.2 million
sperms per ml to 16.5 million sperms per ml. Further, athletes with healthy
testosterone levels on weight lifting routines were also put on 3 grams of
D-aspartic acid per day. These people also showed significant improvement in
muscle mass and increased strength. However, they did not have any significant
increase in the levels of testosterone levels as far as the D-aspartic acid
group is concerned. Hence, when all the above things are taken together and
looked at in totality, there are reasons to believe that D-Aspartic acid can
help in men with low testosterone levels or even those who have impaired sexual
functions. It may not make much of a difference in men with men who have normal
levels of testosterone.
D is another fat soluble vitamin that has many benefits. It is produced when
the skin is exposed to sunlight. In its active form it functions well as a
steroid hormone in our bodies. Modern men have very little exposure to sunlight
and this result in deficient or low levels of vitamin D. When vitamin D levels
are increased it could help to give a boost to testosterone levels and this may
lead to other benefits including better quality of sperms. Studies have proved
that there is a direct relation to low sperm count and low levels of Vitamin D.
Participants in studies who spent more time in the summer sun found that their
vitamin D levels increased quite a bit. It also led to increased levels of
testosterone in their bodies. It works well on men even if they are above the
age of 65. Men who were put on 3,300 IU of Vitamin day saw the levels of
testosterone increasing by more than 20%. Increased exposure to sun can help
augment Vitamin D in the body. Eating vitamin rich food and going in for some
of the best testosterone boosters with
the right IV of Vitamin D could make a big difference.
This is an herb that has been used for centuries as a naturally occurring herbal medicine. However, many recent studies on tribulus terrestris conducted on animals have shown some interesting findings. The animals who were put on tribulus terrestris showed improve sex drive and their testosterone levels also increased quite significantly. Studies done on men for 90 days have also some interesting results to show. Men who complained of erectile dysfunction claimed that their testosterone levels increased by 16%. However, there is not much of good news for athletes, body builders and other young men when it comes to the use of this supplement. It was not able to make any big difference as far as the levels of testosterone are concerned. There are reasons to believe that this could be one of the best testosterone boostersthat are available in the market today for improving sperm health and also increase levels of testosterone in men having impaired sexual function.
This is another popular and effective herb-based testosterone booster. It may work by bringing down the levels of enzyme that convert testosterone into estrogen. The results done on some college men for an eight week period did have some interesting information to give. These men were also performed resistance training four days a week. Those who were put on 500 mg of fenugreek per day saw the levels of testosterone increase quite significantly. It happened with all the participants and this certainly says many good things about fenugreek. It helped in increasing both the free as well as total testosterone levels. On the other hand, the group that trained on weight increasing workouts without fenugreek experienced a slight decline in testosterone levels. Further, those who were put on Fenugreek on fenugreek also experienced improvements in overall strength and fat loss. Fenugreek also improved the overall quality of sex life of men in the age group of 25 and 52 when they were put on 600 mg of fenugreek.
Ginger is a very common household spice and it has been in use for centuries now. It also has been used as an herbal medicine. It is known to have many health benefits. Research has shows that it could help in reducing inflammation and may also improve the levels of testosterone. Many studies have been conducted on rats and they confirm that ginger may have some unmistakable benefits and effects on levels of testosterone and sexual functions. Diabetic rates were given ginger and it was found that almost all the rats saw an increase in the levels of ginger. It also resulted in increasing the levels of luteinizing hormone in these diabetic rats.
The levels of testosterone in normal and healthy rats doubled when they were given ginger in the form of supplement. A few studies on human beings also have some interesting and positive information. More than 70 infertile men were put on a daily dosage of ginger supplement. After around three months, almost all of them experienced a jump of around 17% in the levels of testosterone and the levels of luteinizing hormone also doubled. It also could play a role in improving sperm health and the sperm count improved by 16% in all the cases. Though the research is still in its early stage, eating ginger is quite safe and it is virtually free from side effects. It also has a number of other health benefits.
DHEA is the full form of Dehydroepiandrosterone and it is naturally occurring hormone in our body. It is known to play a big role in helping give a boost to testosterone levels and is considered to be one of the best testosterone boostersthat occur naturally. It also is capable of controlling estrogen levels. It has a number of other biological effects and all these go in making DHEA an extremely popular option for improving testosterone levels. The good thing about DHEA is that it is extensively researched and there are several studies done on this substance. Men who are put on 50-100 mg of DHEA each day can see a jump in their testosterone levels by almost 20% when compared to other products.
The results are mixed and it is the case with all other testosterone boosting products and supplements. Though the results are not very conclusive, there are reasons to believe that it could be a very useful ad proven way to safely and naturally boost levels of testosterone in the months and years to come. However, it is may not be suitable for athletes and sports persons because they need much higher dosage of testosterone supplement. But ordinary people with deficient or low levels of testosterone could stand to benefit by regular use of DHEA. 100gm per day is a safe dosage and could help in boosting testosterone levels moderately. It is safe and not many instances of dangerous side effects have been reported.
has been used for many decades and is known to be a quality aphrodisiac.
Further, zinc is an essential mineral that it helps in regulating and
normalizing more than 100 chemical processes in our body. As is the case with
Vitamin D, the levels of zinc in our body and the levels of testosterone
hormone in men seemingly have a close link. Hence, there are many reasons to
believe that those who are put on zinc therapy may see an improvement in the
levels of testosterone. Further, persons who restrict zinc intake also have
reported a significant drop in the testosterone levels and it happens even in
healthy men. Hence, it would be advisable to go in for quality zinc supplements
in case men have been diagnosed with low levels of testosterone. Research
studies have proven this. It also could help infertile men or men with low
sperm count accompanied with low levels of testosterone hormones. However, the
research also has shown that men with normal sperm count do not see any big
jump in the levels of the count of sperms even if they are put on a supplement
of zinc. Wrestlers and body builders also are benefitted by taking zinc
supplement every day. These sportspersons saw a significant improvement in
testosterone levels when they were put on a 4 week zinc supplement therapy
coupled with a high intensity training program. In view of the above studies it
is quite obvious that regular intake of zinc could play a big role in boosting
testosterone levels in case or low levels of this vital mineral. It is
considered to be one of the safest options for improving testosterone levels
also is known as Withania Somnifera, and there are many who believe that this
age-old Indian herb has a number of health benefits. It has been used for
centuries and it is primarily known to be a good adaptogen. In other words, it
could help the body in handling stress and anxiety. Many studies have been
conducted on Ashwagandha and one study has show that it increases performance,
stamina and endurance when a person is exercising. Further, it also could be
helpful for those who are keen on losing fat naturally. At the same time it
also boosts testosterone levels significantly and these are from trusted
research studies and not based on opinions and hearsays. Based on such studies
it is quite obvious that this supplement could play a big role in increasing
levels of testosterone quite significantly. It also may help infertile men to
impregnate their partners. The success results are as high as 15% based on
limited research. More research is of course needed but the findings so far
have been very positive and encouraging. It is reasonably well tolerated and
the side effects are not something that we should be worried about. However, it
is important to take only the right dosage and overdoing it could cause
problems and this is the case with all other such products in the market. It
could also play a big role in increasing libido, sexual performance and also
could help in improving the body composition and strengthen lean muscles quite
we look back on ancient papers and studies, we certainly can understand that
there is quite a bit of news about pomegranates. It is an age-old fruit and it
has many stories and tales associated when it comes to improving sexual
function and improve fertility. It is a rich source of many beneficial antioxidants
and is known to reduce stress related problems and improve overall health. It
is also supposed to be good for the heart and could help those who are into
regular cardio exercises for body building, weight loss and other such reasons.
There are some studies to indicate that both men and women could see an
increase in the levels of testosterone just over a period of 14 days. It is now
being sold as supplement in the form of juice, potion and also extracts that
are packed in pills and capsules. The results at the end of such studies have
been quite impressive. It has increased the levels of testosterone in men by as
much as 24% percent. It could also help in elevating mood and could also be of
great use in bringing down blood pressure levels.
Fatty Fish And Fish Oil
seafood has been a practice for mankind for generation and today even
scientists and medical experts recommend the same. They recommend eating
seafood at least twice a week. Fatty fish is a rich source of omega-3 fatty
acids and it could help i9ncrease the quality of semen and also give a boost to
testosterone levels. Studies have been conducted in dogs and the results are
quite positive. The fatty acid profiles of these pet animals saw a big rise and
the same results also have been reported in studies done in mice. You must
choose the right seafood and a few examples are salmon, Atlantic mackerel,
sardine, trout and herring. It is well tolerated and virtually free from side
The above article should have given our readers a reasonably good idea about the various supplements and natural herbs and other sources that could be considered as the best testosterone boosters. Get in touch with a medical expert and he or she would be able to suggest a supplement that is made from a single ingredient or is stacked with a number of such ingredients. In fine, there are many natural ways of improving testosterone levels instead of going in for harmful anabolic steroids.
There is no doubt that obesity and being overweight are two major problems for many of us. When we look at the 19th and 20th centuries, we perhaps were then concerned about various diseases caused by bacteria and viruses. However, medical science and technology has seen giant leaps happening over the past sixty or seventy years. Further, the average quality of life for millions of people across the world has perhaps improved considerably when compared to what they were around seventy to ninety years back. But, we face a different type of problem and that perhaps could be attributed to the problem of plenty. As many of us become more prosperous and richer, we tend to take life casually.
Further, the kind of professions we are into leads many of us to lead an inactive and sedentary lifestyle. We also have begun to make drastic changes to our eating habits. We are more into fast foods and we know how these fast foods are made. They are extremely unhealthy and they may have a high concentration of fatty acids, preservatives, and other such things. These are harmful to our health. A combination of sedentary lifestyles and wrong food habits is the reason for many of us becoming fat, overweight and even obese.
There is no doubt that obesity and overweight issues could lead to many health challenges and problems. Many people suffer from lifestyle diseases and medical conditions like diabetes, hypertension, joint pains, and arthritis because they are overweight. It also could lead to other problems and if not treated urgently could impact other vital organs like the kidney and the liver. Hence, there is a need to address the problem of overweight issues and obesity without any delay. While moderation in food habits coupled with exercises and workouts are the easiest ways to reduce weight and even avoid obesity, this may not always work. Many people become obese because of hormonal problems and also because of some medications. It is therefore important to identify the reason and then go in for the right treatment.
Do Supplements Work?
is a growing demand for supplements and fat burners because they seemingly help
in hastening the process of shedding those extra pounds of fat across various
parts of the body. However, before choosing these supplements, pills, tablets,
capsules, and powders, there are a few things that you must bear in mind. With
so many choices and options available, choosing the right fat burners is not
easy. We are listing down a few important things that you should bear in mind
when it comes to choosing the right supplement for burning fat.
Know Your Budget
This is perhaps one of the most important points to be kept in mind when you are planning to choose the right fat burner. Some of the supplements that promise the moon are extremely expensive. They are beyond the reach of many ordinary people. You must, therefore, set your budget and then look out for the right supplements. You must not fail to have a look at the ingredients list and reviews. This will give you some idea of whether the fat burners are actually worth the money. At the same time, you must not buy cheap fat burners because they could be of inferior quality and the ingredients could be made from synthetic materials.
Decide on The Medium of Use
Fat burners today are available in the form of pills, capsules, potions, and tonics. You are free to choose the right way of using supplements based on your preferences and personal choices. While many prefer pills and capsules because of ease of use, powders are preferred by many because they can be mixed with rice, wheat and other such stable foods. A few also prefer using creams and potions because they perhaps are easily digestible and are absorbed easily by the body.
Before you start your weight loss journey, you must be clear about your goal. You must have a reasonably good idea about the weight you want to lose. You also must set a time frame within which you would like to lose the weight. You also must have some idea about the kind of muscles that you wish to develop. We need to bear in mind that fat burners work in different ways and they have different mechanisms. They also bur different amounts of fats over a period of time. The exercise and workouts that you follow may also have a bearing on the type of fat burners that you plan to choose.
Your diet should also form a part of your overall objective when you define your fat-burning goals. While some fat burners help in improving energy levels others lead to a reduction in hunger and reduce appetite. Hence, you must decide as to the kind of approach that you wish to choose without which you may not be able to have a clear definition of the goals and objectives.
Synthetic Or Natural
The market offers both synthetic and natural supplements that help in fat burning capabilities. While some may prefer synthetic fat burners, there are many who would like to go natural supplements. Synthetic fat burners are available widely in most online and brick and mortar stores. Natural supplements are harder to come by and you may have to spend some time looking for them. They are also perhaps more expensive. However, if you are looking for a safe and clean alternative, choosing fat burners made from natural substances is always the way forward. There are many natural substances that are considered to be effective and most importantly safer when compared to synthetic fat burners. Whether you choose synthetic or natural fat burners, you must spend some time looking at the right ingredients. There are synthetic fat burners that have artificial testosterone and the hand you also can choose natural fat burners that are made up of caffeine, green tea, Omega 3, vegan protein and so on. Hence, you must have the right knowledge and information and then choose the right one keeping in mind your larger objectives and goals.
Some Natural Fat Burning Ingredients
us have a look at some of the most commonly talked about natural ingredients
that go into the making of most of the natural fat burning supplements. There
could be a few more but we are talking about the most common ones:
Caffeine – Caffeine is considered to be a very good stimulator and could help in raising the metabolism levels quite significantly. It could help in faster burning of stubborn and tough fat across various parts of the body. However, we need to understand that taking caffeine in high dosage could be dangerous. But the caffeine that is derived from tea or coffee is safe if taken in moderation. If you can take coffee without sugar and other additives, you stand to gain more. This is because it has a number of impressive antioxidants and they also offer a number of health benefits. There are some studies that suggest that caffeine can boost metabolism by as much as 11%. When your metabolism process improves your body will be in a better position to produce energy in a more efficient manner. If this is followed up by a healthy diet and regular exercise it could help in reducing fat and bringing down bodyweight quite significantly. There are some papers and review articles that mention that it might lead to improved BMI, body fat reduction and also promote weight loss in a safe and sustainable way.
Green Tea Extract
is no doubt that green tea is known to play a big role in promoting general
health and also for helping those who are keen on losing those extra pounds of
flesh from various parts of the body. Hence, if you are overweight or even
obese, you can trust on green tea extract because it is a trusted source of
burning fat. Natural green tea also has caffeine in it. However, the real
powerhouse ingredient that makes all the difference in green tea is
catechin. Catechins are known to work
alongside caffeine and together they could help in enhancing metabolism. This
process could be considered efficient and could help in burning fat and also
There is no doubt that protein is one of the most important and vital ingredients that is required to help burn fat. It plays a big role in not only enhancing your metabolism. It also suppresses your appetite. When a person has reduced hunger pangs you tend to eat less. Protein also helps to release an important hunger inhibiting a hormone called Ghrelin. There are enough research studies to prove that those who are regular in a high protein diet could have better chances of having weight loss than those who did not. Those who are not regular participants in maintaining a high protein diet but increase their protein consumption also stood a better chance of losing weight.
could choose a quality protein powder as a supplement to your diet and this
will ensure that you will end up regularly getting enough of it. It would be a
good idea to stick to around 25 to 50 grams of protein powder each and every
When we talk about fiber there are two types, soluble and insoluble. Soluble fibers turn into a form of gel because they absorb water. This not only helps your stomach to feel full, but it also increases the secretion of hormones like GLP-1. This also could reduce hunger pangs and reduce appetite levels quite significantly. Increasing natural soluble fiber in the diet may also lead to a situation where the body will start demanding lesser calories and fat. This also helps in the body to burn more fat.
While the above would have given the readers some idea about the various types of fat burners, we also need to make sure that they are safe, especially when they are taken for a long period of time. We are listing down some possible side effects of the various fat burners. This should help readers to choose the best fat burnersbased on safety levels and the possible side effects.
Regular consumption of caffeine could lead to the body becoming resistant to it and over time the effectiveness of caffeine might reduce. Hence, it must be taken in moderation.
While protein powder is good, you should avoid protein that has additives or extra sugar in it. This could lead to unwanted weight gain.
Use of too many natural fat burners, supplements, in particular, could lead to lead to liver problems and in some cases, acute liver failure has also been reported.
Yohimbine, when taken in large quantities, may lead to anxiety, panic attacks, nausea and even could lead to an increase in blood pressure.
there is no doubt that good fat burners can complement in your weight reduction
effort, it will not work individually. Just depending on fat burners and
supplements alone may not be able to do the job. You will have to ensure that
you follow a good diet habit and back it up with exercises and workouts. Hence
it is quite obvious that weight reduction has to be a complete, total and
wholesome effort and piecemeal approaches should be avoided at all points in
Now that we have a reasonably good idea about the various types of fat burners, their uses and how to use them, we will now have a look at some of the major fat burners that are considered popular in the market. This will come in handy for the readers who are keen on managing weight with the help of these fat burners. It will help them to have a better idea about the various things to be kept in mind whenever there is a need to buy a fat burner supplement. These brands have been selected based on market reputation and customer feedback and hence, they could be considered top of the line brands.
Those who may have followed the Dr. Oz show during 2012 may have reasons to believe that Garcinia Cambogia extract could be one of the best fat burners in the market. It is basically a green fruit that is small in size and is shaped like a pumpkin. The fruit is rich in many nutrients and antioxidants apart from having natural fat-burning properties. The skin of the fruit is a rich source of HCA or hydroxycitric acid. This is one of the most active ingredients in Garcinia cambogia extract. This is very aggressively marketed as a diet pill.
Some studies have been conducted on animals and it has shown that it could play an inhibitory role in reducing the secretion of a certain fat producing enzyme in the body. It also could lead to an increase in the levels of serotonin and this could help in reducing cravings for food. It has been found to be effective in reducing the intake of food and this in turn indirectly leads to better weight management. However, there are differing views on this and there are a few who would like to call it a dummy pill without any difference in body fat percentage and weight.
When we talk about effective fat burners, quite often we come across hydroxycut. This is a supplement that has been around for many years now and perhaps more than a decade. It has many variants to it as far as ingredients are concerned but the most common is Hydroxycut. It has many proven ingredients that could help in assisting with weight loss and these include few plant extracts and of course caffeine. It has been found to be very effective in weight loss and there are many people who are testimony to it. It has resulted in a weight loss of around 9.5 kgs or 21 lbs of weight over a period of 3 months. However, please make sure that you are not very sensitive to caffeine. This may lead to jitteriness, tremors, anxiety, irritability, diarrhea, and nausea.
While there are reasons to believe that it is a powerful weight loss supplement, there are not enough studies on this supplement. Further, not much data is also available as far as the long term effectiveness is concerned. More research is perhaps the need of the hour. The safety attributes of Hydroxycut also need to be kept in mind and therefore it will be some time before it is widely used.
Caffeine Based Supplements
As mentioned above, caffeine-based supplements are a craze these days. They are not only much sought after as weight loss supplements but also are known to increase levels of alertness and also give a boost to the metabolism. You can, therefore, be sure that caffeine will be a part of almost all major fat burning supplements. We all know that caffeine is found in green tea, coffee and also in dark chocolate. It also is used commonly in many processed beverages and foods. Apart from being a known and proven metabolism booster, it also has other important functions. It could help in staying alert, active and in a positive frame of mind. Hence, it is one of the most preferred additions to a number of weight loss supplements across the world.
There are some short terms studies to prove that caffeine can help to boost metabolism by around 3 to 11%. Further, it also can increase the fat burning capacity by as much as 29%. Hence, if you are keen on making some modest and positive difference to your weight loss capabilities, it makes sense to try out caffeine. However, a high amount of caffeine can lead to insomnia, anxiety, irritability, jitteriness, diarrhea, nausea and various other symptoms. Caffeine could also become addictive and could impact the quality of your sleep. Instead of taking supplements or pill with caffeine added to it, a better option would be to go in for green tea or quality natural coffee. These are rich sources of antioxidants and they also come with other health benefits.
sum up caffeine can help in boosting metabolism and it also can enhance fat
burning from the short term perspective. However, resistance to the positive
effects of caffeine has also been reported in many cases.
Orlistat – Alli
This is basically a pharmaceutical drug and is sold over the counter under the brand name Alli. It also is sold as a prescription drug known as Xenical. This supplement works by inhibiting and preventing the breakdown of fat in the gut. The unbroken fat gets washed away by our excretory system. Hence, it may help in reducing the calories of fat that we consume on a daily basis. There are a few worthwhile and dependable reviews on Orilstat and they have a few things that are quite good about it. Studies have shown that Orlistat can help in reducing weight by 2.7 kg or 6 pounds over a period of one month when compared to other such products in the market. It also has other benefits and may be helpful in bringing down blood pressure a bit. Further, it could lessen the chances of being affected with type 2 diabetes and studies have shown that there is a 37% chance of not being impacted by type 2 diabetes.
However, like all-natural fat burners, it does have some common side effects. Most of them are related to the digestive systems. A few people have complained about oily stools, loose stools, unwanted and frequent bowel movement and at times they may become hard to control. It could also lead to a deficiency in some fat-soluble vitamins such as A, E, K and D. Doctors suggest that those who are on Orlistat should follow a low-fat diet. This will bring down the risk of side effects quite significantly. A low carb diet that is free from drugs could work as well as Orlistat and many people prefer going in for the latter. While it is a good fat burning option, the side effects must be taken care of and risks versus benefits should be evaluated.
Raspberry Ketone is an interesting and useful substance that is found in raspberries. It is responsible for giving out a special and pleasant smell and odor. While it always makes much better sense to go in for natural Raspberry Ketone extracts, there also is a synthetic version of raspberry ketones and it is sold online and in brick and mortar stores as weight loss supplement. Based on some studies done on rate, it has been found that raspberry ketones can help in increasing the breakdown of fat and at the same time could increase the levels of a hormone called adiponectin. This could help in playing a big role when it comes to weight loss. The problem with synthetic raspberry ketones is that there is not much of a study on humans, though it has worked on rats by giving in high dosages.
has side effects and may cause burbs and they may smell awful of foul
raspberries. While there are no worthwhile studies to prove the benefits of
synthetic raspberry supplements, the natural variants are quite effective in
some people when it comes to managing obesity and overweight problems.
Green Coffee Bean Extract
Green coffee beans are also important fat burners and they are categorized under the list of the best fat burners.These are nothing but normal coffee beans before they have been roasted. They have two important substances that may help in weight loss and they are chlorogenic acid and caffeine. While caffeine could help in fat burning, chlorogenic acid can perhaps slow down the breakdown of carbohydrates in the gut making the person feel full even after consuming a small quantity of food. Research studies have that green coffee beans can come in very handy in helping people to lose weight. Reviews of certain studies on green coffee extracts have been found to be impressive and it may help in bringing down weight by as much as 2.5 kilograms within a reasonably short period of time. This is much better when compared to a placebo which is considered to be a dummy pill.
It could also be helpful in bringing down blood sugar levels and also reduce blood pressure. It is a rich source of various antioxidants. However, there are some side effects of caffeine originating from green coffee beans. It could lead to diarrhea and upset stomach and some people are also allergic to green coffee beans.
This is a useful fiber that is found in the roots of a plant called elephant yam. It also is known as Konjac. Glucomannan is known to absorb water and it then becomes like a gel-like substance. It sits in the gut and makes you feel full and your hunger and appetite get reduced significantly. You, therefore, naturally require fewer calories. When a healthy diet and the right dosage of glucomannan are combined, it can help people to lose around 3.6 to 4.5 kilograms or roughly around 8 to 10 pounds of weight. This happens within a period of 5 weeks. There are some other benefits that Glucomannan offers. It can help to feed friendly bacteria in the intestine. It could also come in handy and help reduce blood sugar, triglycerides, and bad cholesterol from the blood. It is also extremely effective against constipation.
it could lead to bloating, soft stools, flatulence and may also interfere with
some of the oral medications that people may need for handling certain diseases
and medical conditions.
This is a new entrant to the diet pill market. It is known to be a combination of two plant extracts and it might be useful in changing the metabolism of fat cells. It works by making it tough for fat cells to multiply and grow. Further, it also decreases the amount of fat that is picked up from the bloodstream. It also could be helpful to burn stored fat over a period of time. Just one research has been done on this supplement and around 100 obese people were put on a strict diet restricted to 2000 calories and they were given Meratrim as a supplement. They were put under observation for 8 weeks and it was found that almost all of them lost 5.2 kg or 11 pounds and their waistlines were reduced by as much as 11.9 centimeters. They also reported lower levels of blood sugar, triglycerides, and cholesterol. It is one of the few supplements that are probably free from side effects though some more research is needed.
Green Tea Extract
Green tea extract is perhaps one of the most popular and often classified as one of the best fat burners in the market today. This is because of a number of studies that have been done on it. It has generous levels of an important antioxidant known as EGCG and this is known to be helpful in fat burning. It works by increasing the activity of a substance called norepinephrine. This is a hormone that helps the inefficient burning of fat. It can increase the lead to fat loss and increase fat burning and this has been proved in many human studies. It is well tolerated barring some side effects. It has caffeine and this could lead to some problems in people who are sensitive to caffeine.
CLA or Conjucated Linoleic Acid
This is a popular
fat burning supplement and is considered to be one of the few healthy trans
fats. It is found in some fatty animal food items like butter and cheese. CLA
could help by reducing appetite and at the same time boost metabolism and also
could stimulate the breakdown of various types of body fats. There are many
studies done of CLA and the results are quite positive. It could lead to a
weight loss of around 0.1 kg per week and the weight loss is natural and
therefore sustainable. The weight loss can continue for a period of 6 months
and this certainly could be great news for those who want to lose weight
naturally. However, it could lead to digestive side effects and could cause
damage to the liver and contribute to fatty liver and other such problems.
Hence, a careful study of risks versus benefits is needed.
To conclude, the above should give our readers a reasonably good idea about the various fat burners in the market, how they work and possible side effects and other such useful pieces of information. However, even the best fat burnerswill work only when they are complemented by diet and exercise.
As kratom’s popularity continues to increase, more and more entrepreneurs are looking to fulfill the increasing demand for kratom. The problem that arises, however, is that most of these new vendors do not know much about kratom. All they know is that there is a demand for the product. As such, most of them typically go for the cheapest product they can find and sell it at market prices, thereby making a neat profit.
What they forget, however, is that to get
the benefits that kratom is touted for, one must use quality kratom. In
addition to not delivering the intended effects, sub-standard kratom may also
have negative implications on your health due to low purity.
As such, when purchasing kratom, you had
better make sure that your vendor is a kratom expert with a reputation for
selling quality kratom. Unfortunately, such vendors are far and few in between
and, therefore, you will have to do some digging to find a legitimate and
reliable kratom supplier.
Has your search led you to Phytoextractum?
This article will review this vendor to help you determine whether they are the
Who is Phytoextractum?
Phytoextractum is a herbal solutions
provider whose headquarters are in Portland, Oregon. The company has been in
business for well over a decade. It is widely regarded by many as being one of
the most authentic kratom vendors in the industry. Even though they are a U.S.
based company, they have a significant fan base overseas, especially in Europe.
Right off the bat, something has to be said
about their longevity. In an industry where consumers are quick to weed out
fake vendors, Phytoextractum being able to survive for over a decade only means
that they are doing something right.
As mentioned, in addition to kratom,
Phytoextractum sells a wide array of herbal products and supplements, such as
Argan oil, Akuamma seeds, Korean Ginseng, Guayusa powder, Kona Coffee, blue
lotus extracts, essential oils, and many more.
Over the past three years, Phytoextractum
has been in a state of exponential growth. This phenomenon can be attributed to
the company’s professionalism, which is characterized by attention to detail
when it comes to observing the proper techniques for obtaining and selling
With that being said, let us have an
in-depth look at Phytoextractum’s attributes:
Based on numerous customer
reviews, the quality of Phytoextractum’s product is top-tier. What’s more, they
provide such quality kratom consistently.
Phytoextractum still observes the correct way of doing things when it comes to
getting quality kratom, such as sourcing it from reputable farmers and testing
it for quality and purity. This attention to detail increases overhead costs,
and this is why most vendors choose to bypass it. It is no surprise, therefore,
that most of them have low-quality kratom.
In that regard,
Phytoextractum has been able to cultivate relationships with top-tier kratom
farmers in Southeast Asia, which ensures that the company always has the good
Additionally, once the
product arrives in the States, Phytoextractum first sends it to third-party
testing facilities to evaluate the batch’s quality and purity. These are not
mere claims since the company readily provides lab reports on those tests upon
request. They also print details such as purity and potency on the packaging.
With Phytoextractum, there
is no hit or miss; you will always get what you are looking for.
An excellent indicator of
a legit kratom vendor is an extensive product catalog. Just as with anything,
people are bound to have different tastes in kratom. A good vendor understands
that and, therefore, works to cater to the needs of kratom consumers by
stocking as many strains as possible.
Phytoextractum is no
slouch, and this is evidenced by the presence of over 60 different kratom
strains on their catalog. They are also adding new strains regularly.
As such, it is more than
likely that this vendor has your favorite strain. Moreover, Phytoextractum
offers these strains in various product types, such as powders, pills, oils,
Additionally, they even
allow you to match and mix different strains so you can benefit from exclusive
deals and discounts.
The only drawback
Phytoextractum has in this regard is that they do not offer kratom in bulk.
Buying in bulk is usually convenient for most consumers as it allows them to
pace themselves in addition to being more cost-effective.
Another thing we like about their catalog is that they also sell over 60 different types of products other than kratom, such as CBD, oils, teas, and herbs. If you use kratom, there’s a good chance that you might also be interested in other natural wellness products. Phytoextractum, therefore, allows you the convenience of getting all your favorite products under one roof, with the assurance that they are all of high-quality.
Most of Phytoextractum’s
products tend to be pricier than the market average. However, you have to consider
the fact that Phytoextractum goes over and beyond to get you quality kratom. In
fact, it is a trend that you will notice among reputable kratom vendors; their
prices tend to be higher than average.
Vendors who take shortcuts
can afford to sell their products at lower prices since they obtained their
However, costly kratom
should not be used as an indicator of high-quality kratom. Some vendors are
greedy enough to sell you subpar products expensively.
Nonetheless, as compared to other reputable kratom vendors, Phytoextractum’s prices are quite fair. For example, you can get high-quality powder at only $7 per 28 grams of powder.
Online Shopping Experience
A good vendor should allow
you to have a seamless shopping experience i.e., their website should be easy
might look like a throwback; however, it is every bit as good as a modern
website in terms of functionality.
First off, it features a
simple design that allows for easy navigation. Additionally, the arrangement of
products is convenient and straightforward and this enables you to find what
you are looking for easily.
Phytoextractum has also
optimized its website for mobile, which means that you will still have a
seamless interaction with the site when you access it through a mobile device,
such as a smartphone or tablet.
The company also advertises
deals and offers on the website routinely. The site features a 256-bit SSL
encryption to ensure that your information remains private and secure.
Phytoextractum allows for
a wide range of payment methods to allow you to choose the one that is most
convenient for you.
These include e-check,
money order, credit and debit cards, as well as cash on delivery if you pat for
your order via UPS.
The company, however,
encourages its customers to pay via bitcoin. Doing this allows you to earn a 10
percent discount on your order.
Phytoextractum has some of
the best shipping policies in the business. First off, they try as much as
possible to ship your order on the same day, regardless of the size of your
order. To be on the safe side, however, they encourage you to place your order
before 2 PM PST between Monday and Friday.
In addition, shipping is
free for all deliveries within the U.S. What’s more, all orders above $75 enjoy
first-class shipping via the United States Postal Services (USPS). If your
order amounts to more than $150, it stands to enjoy free overnight shipping via
Phytoextractum also allows
for various shipping options for those who are in urgent need of their
products. In this case, however, you will have to facilitate the process by
paying for the fees yourself.
The company also sends you a
tracking number as soon as they dispatch your goods so you can know the status
of your order at all times.
When it comes to returns,
Phytoextractum does not make cash refunds. However, this does not mean that
they do not accept returns; they only insist that you should make an exchange
for another product of the same value.
To be eligible for a
return, you must fulfill the following conditions:
Return the product within 30 days of receiving it
The product should not have been opened
In the case of seeds or live plants, they should be returned within
However, if you
open your package and find that your product is damaged or defective, you can
You will need to
pay for the shipping costs when making returns.
Phytoextractum has an
excellent customer support team that you can reach via phone or email. They
respond to issues and queries promptly. They are also quite respectful when
The only way to have the ultimate
experience when using kratom is by using a high-quality product. On the other
hand, the only way to get high-quality kratom is by obtaining it from a
reputable vendor with a track record for providing quality kratom consistently.
Phytoextractum is one such vendor. Consider giving their kratom a try.
Kratom is a herb from Southeast Asia that
is renowned for its therapeutic effects. Its mechanism of action is somewhat
similar to that of opiates and, as such, it can relieve pain, stress, sleep
disorders, and is even helpful in managing opiate withdrawal symptoms.
However, at certain doses, kratom can induce sensations of euphoria, which is why it is increasingly being utilized for recreational purposes. So, are these effects some sort of high?
What is Kratom?
Also going by the scientific name of Mitragyna Speciosa, kratom is an
evergreen tree that is in the same as the coffee tree and has been used in
Southeast Asian countries, such as Indonesia, Malaysia, and Thailand for
It is especially popular among manual
laborers in this region due to its stimulating properties. It increases their
energy levels and focus, which allows them to work for long periods without
tiring. Nonetheless, these benefits make the kratom susceptible to abuse, and
this has seen to the plant being banned in Malaysia. Thailand legalized it as
recently as 2018 for medicinal purposes.
How Does Kratom Work?
As mentioned, kratom mimics the actions of
opiates on your brain receptors. This is due to how its alkaloids – the
chemical compounds for its effects –
especially 7-hydroxymitragynine and mitragynine bind with your mu-opioid
How do You Get the Kratom High?
Kratom can get you high using two primary
mechanisms; it can sedate you, or it can give you euphoria. As such, kratom is
akin to cannabis in that it can give you two different types of high.
In low doses, kratom’s effects are those of
a stimulant in that it boosts your energy levels, increases the release of
endorphins, and enhances your mental clarity.
In higher doses, kratom has a sedative
effect that results in an overall state of relaxation.
Moreover, different kratom strains have
different potencies, which means different strains result in different
intensities for these effects. For example, red strains are powerful sedatives,
while white strains act as stimulants.
As such, when looking to get high on kratom, your circumstances, as well as the strain you use, will determine the high that you will experience. During the day, you may want to experience the energizing euphoric high that white strains give you. Red strains, on the other hand, are more appropriate for evening use due to the opiate-like euphoric high they give you.
If you are interested in kratom for its
sedative effects, then you are looking for an opiate high. As mentioned, the
red strains are the most suitable for this purpose. Using them will result in
an alleviation of stress, worry, anxiety, depression, and pain due to the
relaxing high that you will start experiencing. You will also find falling and
staying asleep to be a lot easier.
The best red strains for this purpose
This is a popular strain
among kratom enthusiasts and is renowned for its powerful pain-relieving
effects. Additionally, its effects tend to last much longer than those of other
kratom strains. The high you get from Red Bali also tends to be more
As such, when looking to
wind down for the evening, the anti-anxiety and mood-enhancing high of this
kratom will prove to be invaluable. Nonetheless, due to its potency, Red Bali
is not recommended for first-time users. If you insist on using it, ensure that
the dosage does not exceed 2 grams.
Red Borneo’s high is both
euphoric as well as calm-inducing. If you want to experience Red Borneo’s high
on a more intense level, you should consider using its enhanced version that is
known as ultra-enhanced Red Borneo. Its effects can be up to two times stronger
than the original version due to having more alkaloids.
Unlike Red Bali, Red Borneo
is an excellent gateway to red strains since it is not as potent. As such, it
is a good choice for new users looking to experiment with red strains.
Nonetheless, you still need to respect it and, therefore, start with only a few
grams. If you are using ultra-enhanced Red Borneo, use even less. Red Borneo is
an excellent strain if you want a kratom that induces a calm, euphoric high in
addition to being a painkiller.
Other red veins that can consider for this
purpose include Red Indo and Red Sumatra kratom. Red Kali is not that bad
either as kratom enthusiasts appreciate its long-lasting sedative properties.
When it comes to Red Maeng Da, however, you should be careful as high can be
Which is the Best Strain for a Euphoric
As mentioned, white vein strains are the
best choice when looking to get a euphoric high out of kratom. However, this
kind of high might not be for everyone due to how the substance stimulates your
mind. An overactive mind is the last thing that someone who is susceptible to
anxiety or paranoia needs, as white vein kratom strains exacerbate these
Additionally, due to the limited research,
there is on kratom, we are yet to have a good understanding of its profound
neurological effects and, as such, people with or susceptible to mental
illnesses should be wary about using these strains.
Nonetheless, most people should be able to
accommodate the high that comes with using white vein strains.
The best white veins for a euphoric high
Using White Bali usually
results in a monumental surge
of mental and physical energy that eliminates cognitive cobwebs, as well as
fatigue. Even though this high can be intense, it is not overwhelming, and, as
such, you should be able to get on with your day just fine.
This euphoric high is typically smooth and calming. Therefore, if you
are looking for a white vein strain to get a stimulating high without
experiencing an anxiety attack, White Bali should be a good choice.
White Maeng Da
White Maeng Da is arguably the most stimulating strain of kratom. As
such, it is not for first-time users. This strain works to boost your physical
energy levels, increase your focus and concentration, and boost your mood. When
you combine all these effects, you will find yourself in a blissful high, yet
more than capable of handling any challenge that is in front of you.
At higher doses, white maeng da gives you an intense euphoric rush.
Nonetheless, due to White Maeng Da’s potency, some unscrupulous dealers
try to dilute it with less potent strains so they can have more powder to sell.
This is why you should always ensure that you are obtaining your kratom from an
This strain grows naturally in the jungle, and, as such, it is highly
potent. Unlike most white veins, White Borneo also has pain and
anxiety-relieving properties. It gives you the best of both worlds.
Additionally, it has exceptional cognitive enhancement capabilities, which make
your mind sharper and more focused.
This strain gets its name from the shape of its leaves, as they have a
‘horn’ shape. White horn kratom also has a beautiful high that is characterized
by enhanced stimulation, increased mental clarity, better mood, and euphoria.
It also comes in an ultra-enhanced version that allows you to experience these
effects at a higher intensity.
How to Use
ingest kratom using a variety of ways. Some are more efficient than others in
terms of how fast they deliver the effects while some work to mask the bitter
taste of kratom. Your preferences, therefore, are what will determine the
technique you use. They include:
Ingesting kratom powder directly gives you the quickest results, as it
is absorbed directly into your bloodstream. This will involve putting the
powder into your mouth then washing it down with water or juice. Ensure to
swill the solution in your mouth before swallowing it.
Kratom capsules do not deliver effects as readily as kratom powder as
they first have to undergo digestion in the stomach. The benefits of capsules,
however, is that they allow you the convenience of using kratom no matter the
place or time.
You can add kratom powder to boiling water to make kratom tea. Kratom tea is a good option if you are looking to use substance leisurely.
is different from that that you get from using drugs. The effects of kratom
might feel like a high; however, they are not since you maintain full control
of your cognitive and motor skills.
kratom high is beneficial since it works to alleviate pain and psychological
distress, as well as to enhance your mental capabilities. When using kratom,
however, you must be careful not to exceed the recommended dosage, as this may
predispose you to a number of undesirable effects.
Most importantly, ensure that you are getting your kratom from a reputable vendor so that you can be sure that you are using quality kratom.
Kratom, also known as Mytragyna Speciosa,
is a herb that grows naturally in Southeast Asia. Southeast Asia’s tropical
climate is the most conducive for kratom growth. This is why any kratom that
you find in the western world traces its source back to this region.
People use kratom to treat a variety of physical and psychological ailments, as well as to boost the overall quality of life. For example, it has powerful painkilling properties, in addition to being great at treating anxiety, depression, and other forms of psychological distresses. Some strains of kratom work to boost your focus and concentration to enhance your productivity.
Upon learning the benefits that come with
using kratom, most people usually cannot wait to lay their hands on the
product. Most of the kratom on the market, however, can only be purchased from
online stores. However, this means having to go through the hassles of online
shopping and waiting for a couple of days for the product.
If one could find kratom near them,
therefore, it would spare them all that agony. This is why we have compiled
this guide to help you find kratom near you.
What You Should Know Before Looking For
Kratom Near You
Before you go looking for kratom, it is
vital that you first familiarize yourself with how to identify pure, authentic
kratom. Unfortunately, you are more likely to run into inauthentic kratom than
the real deal.
This is because kratom is still a
relatively new product in the western market and, therefore, there is a lack of
research on the herb. As a result, kratom remains unregulated, which means that
there are no guidelines in place to ensure its quality. Most local kratom
vendors, therefore, do not have quality standards.
Additionally, kratom from local stores
tends to be a lot more expensive than that from online stores. Moreover, you are
more likely to get quality kratom from online stores than from local stores.
The biggest advantage of buying kratom from
a store near you is the convenience it allows you. If you are going to do that,
consider the following tips:
Check the Local Laws
There are six states where
you cannot purchase kratom legally. They include Arkansas, Alabama, Vermont,
Wisconsin, Tennessee, and Indiana. Kratom is banned in those states. Therefore,
if you reside in either one of those states, you will not find a kratom store
Learn About Kratom
Kratom comes in different
strains. As such, your needs are what are going to determine the specific
strain that you go for. Some of the highly demanded kratom strains include
Bali, Borneo, and Maeng Da.
Knowing what you are
looking for will help you narrow down the list of shops that you can purchase
People typically use
kratom for the following benefits:
Medicinal effects – some kratom strains work to relieve pain,
stress, depression, and sleeping issues.
Recreational benefits – other strains induce a sense of euphoria or
Productivity – kratom can boost your mental and physical energy
levels, as well as enhancing your focus and alertness to increase your
Knowing what you
need from kratom will help you identify the specific strain that you need,
hence ensuring that you do not go for just any kratom product that you find in
a random kratom store.
Look for Stores that Have Variety
Once you have sufficient
knowledge about kratom and thus you know what you need, the next step is to
look for the shop.
A good indicator of a
legitimate kratom store is that they have a diverse array of kratom products.
This is because they understand that customers have different needs, which
means that they require different strains.
Avoid shops that have a
limited range of products, as it likely means that they are not well-versed in
Check the Store’s Reputation
Consumers today do not
hold back from sharing their pleasure of displeasure about their experiences
with a business. As such, when you identify a kratom store near you, the first
thing that you should do is check out what other customers are saying about it.
This can be as easy as going
online and checking out reviews about the business. Ensure that they have a
high customer satisfaction rate before purchasing from them.
Compare Various Stores
If you are fortunate
enough to have more than one kratom vendor near you, make sure that you
evaluate all the stores and compare what they have to offer. This means
comparing them on grounds such as product diversity, pricing, and customer
Additionally, ask the
vendors a variety of questions regarding kratom. If a vendor is not able to
give you comprehensive and insightful answers, there’s a good chance that they
do not know much about the herb, which means that you should think twice about
purchasing from them.
On the other hand, if a vendor provides you with informative answers, in addition to having a wide range of products, chances are they are legit.
When looking for a kratom shop that is near
you, consider checking out the following places:
Smoke Shops and Head Shops
If there is a smoke shop
near you, you could start your search by checking whether they also sell
kratom. Nonetheless, these shops are not known for having quality kratom.
However, it does not mean that all of them offer low-grade kratom; it only
means that you should take extra caution before purchasing from them.
As such, apply the screening
process we discussed above i.e., checking out customer reviews, asking whether
their products have been tested for quality, looking out for product diversity,
as well as vendor knowledge.
Today, more and more
convenience stores and mini-marts at gas stations are selling kratom. But as
you can imagine, they are not experts in kratom and, therefore, most likely do
not have quality kratom.
However, it does not hurt to
try out their product. Just ensure that you obtain a small pack first to see
whether it is the real deal.
Specialty Kratom Stores
Specialty kratom stores
are shops that exclusively sell kratom. As such, you can think of them as
marijuana dispensaries for kratom. You will find that the staff in these joints
are highly educated and passionate about kratom, and will guide you to the best
strain for you. Moreover, their products undergo quality and purity tests,
whose reports you can easily obtain from the vendor.
If you are fortunate enough
to have a specialty kratom store near you, consider purchasing your product
from that store.
A kratom bar is an
establishment that sells kratom-infused beverages instead of alcohol. Though a
novel concept, more and more of these establishments are popping up in cities
everywhere. They offer a serene environment where you can enjoy high-quality
kratom that has been prepared into a drink that contains other beneficial
herbs, such as chamomile or kava.
A kratom bar is an excellent
place to purchase your kratom, even though you will find their prices to be
pricier than the market average.
Vape shops pride
themselves in selling alternative treatments, such as CBD. Therefore, it is not
past the realm of possibility that they may also be selling kratom strains. If
there’s a vape shop near you, therefore, consider checking it out.
Unfortunately, vape shops,
just like any other store that does not sell kratom exclusively, might not have
Steps to Finding Kratom Near You
To help you in your search for local kratom
vendors, consider the following tips:
Perform a Google Search
This involves typing in
obvious keywords such as “Kratom stores near me” on Google or any other
search engine. If you get results, obtain their contact information and start
Ask about what strains
they have, as well as whether their products have been tested for quality and
purity. Tell them the effects that you are after and ask them to recommend the
ideal strain for you. Since you already know what strains can give you those
effects, this allows you to evaluate how well they know their kratom.
Additionally, check out
online reviews about them.
Ask People for Recommendations
You can avoid all the
hassles involved in looking for a shop that sells quality kratom by asking
people you know for recommendations. Even if they do not use kratom themselves,
they might know someone who does.
The more we learn about kratom and its
benefits, the more we want to make it a staple in our lives. Nonetheless, one
might not want to go through the hassle of purchasing kratom online, which is
why looking for kratom near them makes a lot of sense.
Even though getting kratom from a local store is convenient, you are more than likely to get low-grade kratom unless there is a specialty kratom store near you. This is why you should always go the extra mile to ensure that that vendor is legit. Use the tips in this article to find a reputable kratom store near you.
There is no
doubt that Kratom has numerous life-changing benefits. Once you have started
experiencing them, there is usually no looking back.
people who use Kratom for recreational purposes often wonder whether they can
smoke it. After all, if you can smoke marijuana, why not Kratom? Additionally,
the texture of Kratom’s leaf is just perfect for smoking, so why not do it?
you will be hard-pressed to find an article about kratom use that mentions
smoking as one of the methods of consuming this marvelous herb. What gives?
This article looks to dig deep into the subject of smoking kratom.
the Conventional Ways of Using Kratom?
Southeast Asia, where Kratom comes from, natives to that region consume Kratom
by chewing on its leaves. They have done so for centuries, and still do to
date. One would even argue that this is the best way of taking Kratom since
nothing goes to waste. Additionally, those people get to use kratom leaves
while they are still fresh.
since it is almost next to impossible to get fresh kratom leaves on this side
of the world, we have to settle for kratom powder. People use kratom powder in
a variety of ways. You can place the powder in your mouth, then swill it and
wash it down with a glass of water, which is the most recommended way of taking
Kratom since the effects are typically instant.
also add kratom powder to your food or beverage if you do not want to bear its
bitter taste. Some kratom vendors even package kratom powder in capsules that
you can take like ordinary pills.
methods are effective and convenient. What about smoking kratom? Let us find
At the moment, there are no documented reports of people using Kratom through smoking, insufflation, or intravenously. However, a report published on the National Center for Biotechnology Information (NCBI) in 2017, it notes that most cases of kratom smoking typically occur in Southeast Asia. This is typically done as the farmers and harvest prepare the herb for selling.
also notes that kratom smoking is not particularly prevalent in the United
States of the rest of the world, for that matter. However, the report does not
explicitly say that people should not smoke the herb.
as though the issue with smoking kratom is a matter of inefficiency, rather
than practicality. Yes, you can smoke Kratom; however, it is not the most
effective way of getting the plant’s alkaloids into your system.
because research shows that the main active compounds in Kratom (alkaloids),
especially mitragynine and 7-hydroxymitragynine, tend to get denatured or
neutralized once they are exposed to burning temperatures, which renders them
more or less ineffective.
This is perhaps the biggest reason why smoking kratom has not caught traction as a means of getting Kratom into your system.
What is the
Appropriate Dosage for Kratom Smoking?
there is no specific guideline regarding the most appropriate dose for kratom
intake, regardless of the method that you choose to use. This is because the
compound is yet to undergo enough clinical studies that can propose such a
dose. Therefore, even when it comes to traditional methods of using Kratom, the
recommended doses are typically the results of numerous trial-and-error runs.
Moreover, it has been observed that the ideal kratom dose varies between
individuals depending on their body composition, weight, diet, sex, and
As you can
imagine, things get even murkier when looking to establish an appropriate dose
for smoking kratom. This is because only an extremely small percentage of
kratom enthusiasts use this technique.
one thing is for certain smoking Kratom is incredibly wasteful. For example,
research shows that to get the effects of ingesting 2 grams of Kratom, you
would have to smoke roughly 20 grams of kratom leaves.
deduction here, therefore, is that to determine the amount of Kratom that you
need to smoke, simply multiply your regular dose by 10.
this technique might not seem practical, it does have some benefits.
Nonetheless, all these benefits come as a result of smoking copious amounts of
Kratom. They include:
Helping in Opiate Addiction Treatment
Smoking kratom can help people recovering from opiate addiction to
better cope with the severe symptoms that typically follow once an individual
attempts to withdraw from Kratom.
This is because the alkaloids in Kratom work on the opioid receptors in
the brain in a similar manner to how opiates do. By mimicking the mechanisms of
opiates, the body is tricked into believing that it has received its dose of
the harmful drug, thus substantially reducing the cravings. Additionally, the
withdrawal symptoms are no longer as severe once you use Kratom.
An added benefit of smoking kratom in this regard is that it does not
come with a high risk of addiction. As such, you will not be substituting one
addiction for the other, especially when smoking Kratom.
Offering Pain Relief
As mentioned, Kratom mimics the effects of opiates on the brain. Do you
know what else is also an opiate? That’s right, the world’s most powerful
Morphine usually causes pain relief by interacting with the opioid receptors
in your brain and triggering the release of endorphins and enkephalins. These
chemicals anesthetize pain receptors in the body, thereby resulting in relief.
The alkaloids in Kratom follow the same mechanism to provide you with
relief from acute as well as chronic pain. Smoking kratom, therefore, can help
individuals battling medical conditions that have them in a perpetual state of
Alleviating Anxiety and Stress
Smoking kratom can also help individuals with psychological distress
disorders, such as anxiety, mood disorders, stress, and depression.
Kratom can achieve that using two primary ways. In lower doses, it has
stimulating effects that can usher the user into a state of euphoria. Euphoria
is a state of bliss where an individual does not worry about anything. By
boosting their mood, the individual can escape the pangs of depression, albeit
When smoked in higher doses, Kratom has incredible sedating properties.
Here, it calms the user into a state of relaxation where their mind is no
longer racing. These properties are effective for fighting anxiety as well as
the Drawbacks of Smoking Kratom?
benefits that you may enjoy when you smoke Kratom, there are still glaring
disadvantages to choosing this technique. They include:
It is Extremely Costly
Most people are already complaining about the costly nature of quality
kratom powder, which they consume using traditional methods. So, how about a
technique that requires that you use up to 10 times more than the regular dose?
Simply put, smoking Kratom is an incredibly expensive habit.
Additionally, you will have to purchase your Kratom in bulk, which most stores
do not offer. Those that do tend to have prices that are higher than the market
It is Inefficient
In addition to being an expensive habit, most of the smoke that you will
be inhaling will be just that; smoke. As mentioned, the herb’s alkaloids
usually denature when exposed to extreme temperatures. This means that you may
have to smoke Kratom for hours on end just to get a few grams’ worth of
Additionally, kratom leaves have a high cellulose fiber content, which further
prevents the user from accessing the alkaloids.
Potential Health Risk
Smoking, in general, is detrimental to your health. When it comes to
Kratom, however, the risk is above average. This is in light of recent
revelations from researchers who discovered that the kratom plant has a high
tar content, which predisposes you to dangerous conditions such as lung cancer
Cigarettes also feature a high tar content, which is why they are so
dangerous for your health. When tar makes its way to your lungs, it can trigger
a host of respiratory problems, including lung cancer.
It does not make sense, therefore, to smoke Kratom if it predisposes you
to adverse health conditions, especially considering that you are using the
substance to improve your health.
Thoughts on Smoking Kratom
be another leaf that is laden with benefits; however, it is no marijuana. While
you can smoke the latter, it is a different ball game when it comes to Kratom. Their
compositions are different and, therefore, have to be used differently.
kratom might seem hip and cool; however, it is an incredibly wasteful method of
consuming the herb. If you have a plot of land full of kratom trees, then it is
a different case. However, if you are just like the rest of us, you will find
yourself huffing and puffing through your month’s supply of Kratom in only a
Moreover, even if you do get the effects, they rarely last long as the alkaloids have already been compromised. Nonetheless, if you have some powder or leaves to spare, you can always give it a try and share your experience with us.