The complete guide to Kratom Dosage

A short intro Kratom Dosage

With all its benefits, Kratom is still novel to the western world. As a result, Kratom is yet to undergo the battery of clinical studies needed to determine its full range of effects. Consequently, we do not have scientifically backed guidelines for the appropriate kratom dosage.

Anecdotal evidence, however, shows that consuming high doses of Kratom often results in adverse reactions. Additionally, some kratom strains are so potent that even small doses can yield undesired effects in some people. Moreover, dosing incorrectly can lead to a build-up intolerance, which will force you to take higher doses to get regular effects.

What is more worrying, however, is that in the bid to up your dosage to counteract that tolerance, you risk developing a dependence on Kratom. Needless to say, the symptoms that accompany kratom withdrawal are anything but fun.

As such, to avoid all these complications, it is crucial to get your dosage right. Moreover, using Kratom correctly will ensure that you enjoy its benefits without compromising your health or wallet.

This article will discuss all you need to know about kratom dosage.

Which is the Appropriate Kratom Dosage?

The thing about Kratom is that it does not have a one-size-fits-all-dose. This means that the dose needed to yield a particular effect varies among individuals. What works for someone else might not work for you. As such, you will need to embark on a search for your ‘sweet spots,’ which are the exact dosage amounts that give you the effects that you are after without causing any adverse reactions.

The reason kratom dosage varies among people is that it is usually dependent on factors such as age, health, body type, experience level, among others. As mentioned, Kratom is still in the early stages of scientific research and, therefore, the scientific community is yet to release general guidelines, unfortunately.

Another thing that complicates this issue further is the inconsistency in kratom quality and measurements among kratom vendors. Some unscrupulous vendors sell low-quality Kratom that requires you to take extremely high doses to experience slight effects. If you were to take such a high dose of high-quality Kratom, you would experience disastrous results.

In fact, most people who overdose on Kratom do it innocently. After using low-quality Kratom that requires them to dose high, when they come across a quality strain, they apply the same principle, and things always end up badly.

This is why you must always take measures to ensure that a vendor has a reputation for selling high-quality Kratom before purchasing from them. Additionally, also buy a precision digital scale for the accurate measurement of kratom doses.


General Dosage Measurements for Popular Strains

  • Average powdered kratom leaf: 1gram = 0.035 ounces, 50grams = 1.75 ounces, while 100grams = 3.5 ounces
  • Green Malay Kratom powder: 1 teaspoon = 2.4 grams, 1 tablespoon = 6.9 grams
  • Maeng Da Kratom powder: 1 teaspoon = 2.6 grams, 1 tablespoon = 7 grams
  • Bali Kratom powder: 1 teaspoon = 2.3 grams, 1 tablespoon = 6.2 grams
  • Crushed leaf: 1 teaspoon = 2.6 grams, 1 tablespoon = 7 grams

To find your sweet spots, it is best to start with the smallest possible dose and then work your way up gradually. If you are new to Kratom, experts recommend starting with 2 or 3 grams. To maximize the intensity of the effects, consider taking your dose on an empty stomach. Do this first in the morning after you wake up or a few hours after breakfast.

After taking your dose, wait for about 30 minutes to allow the effects to kick in. After that period is over, note how you feel. If you have not experienced the effects that you are looking for, take another gram of kratom powder, and then wait for another 30 minutes. Do that until you get to your sweet spot. What you need to note, however, is that some strains of Kratom take a while before their effects can set in. As such, you need to be patient. Do not add another gram before those 30 minutes are over.

Kratom Dosage Based on Weight

As mentioned, weight is a crucial factor to consider when determining your ideal kratom dosage. After numerous trial-and-error runs, kratom experts concluded that a dose of 20 milligrams per kilogram (2.205 pounds) is suitable for most people. This translates to a dose of 2 grams for the average person.

Use this chart as a baseline:

  • 60kg/135lbs: 1.2 grams
  • 70kg/155lbs: 1.4 grams
  • 80kg/180bs: 1.6 grams
  • 90kg/200lbs: 1.8 grams
  • 100kg/225lbs: 2 grams

This chart, however, generally only works for users who are still new to Kratom. If you’ve been taking Kratom products for a while, you might need to take more depending on your needs. Besides, experienced users of Kratom already know the doses that give them their desired effects. As such, the only issue for them is to avoid developing a tolerance or dependence on Kratom.

This is why you should always take regular breaks from kratom use. Developing tolerance not only puts you at risk of becoming addicted to Kratom, it also increases the amount of money that you spend on Kratom, since you will be plowing through your kratom stash much faster.

As you become acquainted with Kratom, you will also notice that the method of kratom intake also plays a significant role in how well your dose. You may already be aware that Kratom comes in different forms, which influences the way that people use it. For example, most people prefer using kratom capsules due to their convenience, as well as helping ensure that you adhere to the correct dosage. Additionally, capsules help you avoid the bitter taste of kratom powder.

The most effective method of using Kratom is the Toss n’ Wash method, which involves measuring your dose of kratom powder, putting it into your mouth, and washing it down with water. The issue with this method, however, is that you risk measuring inaccurately. The same goes for kratom tea or any other method that involves measuring kratom powder yourself. Therefore, ensure that you have a digital scale for that task.

Kratom Dosage for Various Effects

Depending on the effects that you are looking to get out of Kratom, your dosage levels will vary between high and low. As a rule of thumb, small doses typically yield stimulation effects, while high doses usually yield sedative effects. Nonetheless, this rule is not set in stone, as the strain that you are using also plays a part in determining the dosage amount.

Here are some general guidelines:

Energy and Focus

If you are looking for a boost in mental and physical energy levels, a dose of between 3 and 6 grams taken in the morning should be sufficient.

Anxiety and Pain Relief

If you are using Kratom to get relief from pain and anxiety, it means that you are after its sedative effects. To get these effects, you will have to take a high dose of between 7 and 9 grams. However, this is an extremely high dose and, therefore, users should proceed with caution, especially when dealing with potent kratom strains.

In fact, if you are a beginner, do not use a potent strain for this purpose as you might overwhelm your body.

Kratom Dosage Tips

To ensure you get the full benefits of Kratom without compromising your well-being, consider applying the following tips:

Stay Hydrated

Kratom tends to work best when you have lots of fluids in your system. This is because water enhances the rate at which the compound gets absorbed in your body, in addition to preventing issues such as a dry mouth, which kratom powder is infamous for causing.

Take On an Empty Stomach

When you take Kratom when there is food in your belly, it will first have to undergo the digestion process before it gets absorbed into your system. This means that the effects will take a lot longer to set in. When you take it on an empty stomach, however, it will not go through that process, meaning that it will be absorbed faster and, therefore, resulting in the effects kicking in sooner.

Different Strains have Different Dosages

Kratom strains vary in potency. Therefore, you might need to lower your dosage when dealing with potent strains to avoid overdosing.

Keep a Log

Document the feelings that you experience at various dosages. This will help you set a baseline for your ideal doses for different effects.

Final Thoughts

Kratom has proven itself an invaluable aid in increasing the overall quality of life. However, when misused or abused, Kratom can yield a host of undesirable effects. Therefore, it is vital to adhere to kratom dosage guidelines to prevent that from happening.

Unfortunately, however, there is no standard kratom dose. This means that you will have to figure out the ideal doses for you. The good news, though, is that if you apply the tips offered in this guide, you should not have a difficult time figuring that out.

Also, make sure that you only purchase your Kratom from an authentic vendor to get quality Kratom. Online reviews should help you in that quest. Good luck.