Review of 4 Gauge: a great pre-workout

4 Gauge: an overview

If you are a fitness enthusiast and would like to flaunt those lean and strong muscles, either as a man or woman, then it is quite obvious that you may find this article interesting and informative. We will be talking about the pre-workout supplement briefly. These pre-supplements are becoming quite popular amongst thousands of health and fitness conscious men and women across the world. What exactly are pre-work supplements and do they actually work on the ground? Are they needed or there is just too much noise and fluff surrounding it? Many people ask these questions and therefore it would be interesting to find answers for the same. Let us try and get started by understanding the basics of pre-workout supplements. Pre-work supplements are referred to as any drink, powder, mix, bar or tablets that perhaps might help in giving a boost to workout performance. However, the important point is that it has to be consumed beforehand.

4 gauge

The Composition of These Pre-Supplement Workouts

While you could come across many pre-workout supplements that have carbohydrates, we need to bear in mind that most are calorie-free and many of them are also carbohydrate-free. There are many supplements that are used before workouts that are supposedly rich in beet juice, caffeine or other amino acids and these may include citrulline, arginine, and ornithine. They could help in giving a boost to the right and flight response. Further, they also have the capacity to dilate the blood vessels and also increase blood flow and help in improving the flow of blood to the muscles, cells, and tissues. There are some supplements that also contain some weird ingredients such as deer antler velvet. These are known to increase insulin growth factor-1. This is a hormone that the body produces naturally when it is subjected to resistance training. However, these ingredients are not researched and checked and therefore there are reasons to believe that they are more hype than substance. Hence, the onus lies on us to spend some time and choose the right pre-work supplements that contain the right ingredients. Having a fix on the right pre-workout supplement is not easy because the market is flooded with dozens of such supplements. While many of them are good, there are quite a few that are not of the best standards and they may not contain the right ingredients.

Therefore, the onus lies in us to make the required research and then choose a suitable pre-workout supplement that is well-known, reliable, trusted and a supplement that has been around for quite a few years. Those who know about quality pre-workout supplements believe that 4 Gauge pre-workout supplement is quite good and it has won the trust and confidence of scores of men and women across the country in particular and also across the world. Hence, it would be a good idea to have a look at 4 Gauge and find out whether it could be the right choice for all those who are keen on finding the right pre-workout supplement.

Some Basic Information About 4 Gauge

This is a pre-workout supplement from a company by the name Roar Ambition. The supplement is sold online. It is uniquely packed and presented and it resembles a shotgun shell. Because of its pack design and other attributes, there are reasons to believe that it stands out from the rest of the crowd. Over the years, this pre-workout supplement has been able to register impressive growth in a highly competitive and crowded market place. There certainly must be some reasons for the same and it would be interesting to learn more about it over the next few lines.

What Does The Label Say?

The label on the product is perhaps quite transparent and the manufacturers claim that it is free from dairy products, gluten, wheat, artificial sweeteners, soy and another such synthetic flavor. While researching and discussing pre-workout supplements, there is an important point that cannot be ignored. If you look at the ingredients of many pre-workout supplements in the market today, you will find many of them contain Sucralose. This is one of the most common artificial sweeteners. There are not many workout supplements that are free from Sucralose. The manufacturers of 4 Gauge claim that their product is free from this artificial sweetener. This certainly is great news and therefore on this point alone, there are many end-users who have given this supplement a big thumbs-up. Those who know a few things about pre-workout supplements would most certainly agree that it would always be better to stay away from supplements that contain artificial and synthetic flavors.

What Are The Main Ingredients

If you are keen on understanding how pre-supplement works, you must spend some time getting to know about the main ingredients and find out what exactly each one of them does. We, therefore, will have a look at the main ingredients that make up L Gauge.

L-Citrulline Dl-Malate – This is a unique ingredient extracted from watermelon. It is a very common and widely used pre-workout supplement ingredient. It can be found in almost all leading pre-workout supplements in this category. When a person is served six grams of 4 Gauge, he or she will get L-Citrulline DL-Malate equivalent to six grams.

Red Beetroot Extract: This ingredient is sourced from the beet plant and it also forms a part of a common ingredient that is found in all leading pre-workout brands. You get around 300 mg of Red Beet Extract with each serving of 4G.

Creatine Monohydrate – There is no denying the fact that creatine is a common and popular ingredient and is taken by almost all gym-goers. It, therefore, forms a part of all pre-workout supplements. When you are given one serving of 4 Gauge, you get around one gram of Creatine Monohydrate.

Acetyle L-Carnitine – This is yet another common ingredient used in pre-workouts and any good pre-workout supplement should most certainly have this. One serving of 4 Gauge will ensure that the user gets approximately 500 mg of Acetyl L-Carnitine.

Apart from the above, there are also other important ingredients that form part of 4 Gauge. These include Caffeine, (150 mg per serving), L-Theanine (200 mg per serving) and also Rhodiola Rosea.

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What is Special About 4 Gauge?

There are a few good things about 4 Gauge that cannot be ignored. The first and obvious thing that comes to our mind is that the manufacturers of this pre-workout supplement have not used any proprietary blends. This goes a long way in enhancing transparency. We need to give it to the manufacturers, Roar Ambition for being transparent, open and upfront when it comes to mentioning the ingredients that go in the making of 4 Gauge. Further, each and every ingredient has the dosage mentioned clearly and there is no hide and seek from what many users and health experts have seen. This is another positive takeaway as far as 4 Gauge is concerned.

People who have used this pre-workout supplement did not complain of any energy crash. This may have happened with many pre-workout supplements. There have been instances where the users get a sudden energy boost and this fades quite fast. This makes them feel run-down and tired. However, this is not the case with 4 Gauge.

Taste & Flavors

When it comes to flavor and taste, there isn’t anything to choose. 4 Gauge comes in only one flavor and it is Fruit Blast. It is a unique flavor, and it is sweet, enticing, likable and enjoyable. It has a sour tinge to it and according to many users, this adds to the overall flavor. It has a smooth consistency and goes down the mouth quite easily and effortlessly.

Dosage & How To Take It?

The recommended dosage is one serving with juice or water. It should be taken 20 to 30 minutes before you start the training and workout. The effects are felt within five to ten minutes. Therefore, you can easily drink it while you are on the way to the gym. The full effect of 4 Gauge is felt within 20 minutes and the impact lasts for around 1 hour for most of the users. It can easily be mixed in a glass and there is no need for a shaker. The powder dissolves quite easily and speedily. It comes with a slight red and pink color and this is perhaps because of the beetroot extract.

The Benefits

  • High-quality ingredients including creatine, citrulline malate, etc.
  • It adds only five calories per serving and therefore there is no risk of overloading calories with this supplement.
  • It is free from Sucralose.
  • It tastes quite good and could be compared to the best pre-workout supplements in the market today.


  • It is priced quite high, but you can be sure that you will get very good value for money.
  • It is not available in brick and mortar stores and you have to buy it straight out of the website of the manufacturers.


We are sure that the information provided above would have given our readers reasonably good information and insight into 4 Gauge. It has stood the test of time and has some of the most well-known and naturally obtained ingredients. It is well-tolerated and virtually free from side effects. Though it does cost more when compared to other such products and pre-workout supplements in the market today, we need to bear in mind that good things in life do not come cheap. It does guarantee results and helps in optimizing workouts once you consume this high-quality pre-workout supplement.

Buy 4 Gauge here