Kratom Stomach Pain: an intro
As more people turn to kratom for health and wellness, it is becoming apparent that, just as with anything else, taking too much kratom can result in several undesirable effects. This is the reason why almost every article you read about kratom advises you to adhere to the recommended dosage guidelines.
One of the most common side effects of misusing kratom is stomach pain, and it is typically accompanied by nausea and vomiting.
Even though abusing kratom is the most common reason for stomach pain, users who are new to kratom may also experience this side effect if they start their Kratom journey with potent strains, such as red vein kratom.
This article will discuss everything you need to know about Kratom stomach pain.
What Causes Kratom Stomach Pain?
As mentioned, stomach pain from kratom use is almost always as a result of exceeding the recommended dose. This is because the digestive system is quite sensitive to the compounds in kratom. As such, taking too much of the substance will typically result in an upset stomach. Therefore, regardless of how desperate you are for certain effects, ensure that you always adhere to the recommended dose.
Stomach pain from kratom use can also be as a result of your body reacting negatively to the compound when you are a new user. Experienced kratom users can also experience this kind of pain when they switch to a more potent strain. The good news, however, is that this kind of stomach pain from kratom use typically recedes after your body gets used to the substance. In fact, you may not even have to seek medical assistance.
However, if the pain is constant and unbearable, you must visit a doctor and receive treatment.
Kratom experts advise new users to always start their experience with a new kratom strain with low doses. The same goes for experienced kratom users; if you are looking to switch to a new strain that is stronger than your current one, you should start with a small dose to give your body time to readjust to the new compound. If you are doing everything by the letter and the pain persists, consider halting your use to see whether the pain stops. If it does end, then it means that that particular strain is not for you.
Stomach pain from kratom use can also be as a result of having a sensitive stomach. People are different, and, therefore, it is inevitable that some of us may have adverse reactions to substances that are harmless to others. For example, some people are allergic to pollen, while others do not experience any kind of reaction to it.
In the case of kratom, it could just be that your stomach is sensitive to kratom. People who react negatively to herbal products tend to be sensitive to kratom as well. If this is the case, there’s a good likelihood that the pain will not cease even if you lower the dosage. Thus, the only option you will have left is to stop using this compound.
How Can You Treat Kratom Stomach Pain?
Before you quit using kratom, you can try these remedies first to see whether the stomach pain will cease:
- Drink More Water
One of the biggest contributors to kratom stomach pain is dehydration. As you can remember from biology 101, more than two-thirds of our bodies consist of water. We are continually losing this water through a variety of processes, such as urinating, defecating, and sweating. As such, you must keep replenishing your water reserves if you want to maintain optimal body health,
Unfortunately, most of us do not take the recommended 8 glasses of water per day. Studies indicate that the average American drinks about half that amount per day. Moreover, we prefer drinks that only work to dehydrate us further, such as coffee and sodas.
So, what does kratom have to do with all this? Well, you need to remember that kratom powder comes from leaves. Kratom leaves, on the other hand, are rich in fiber. Fiber is essential to digestion since it binds waste matter with water to help us to pass stool without a lot of hassle.
This means that the fiber in kratom also works to dehydrate you. This means that the stomach pain that you might be experiencing after using kratom could be the result of dehydration.
As such, drinking more water could help prevent that from happening. Therefore, ensure that you are drinking 8 cups of water a day consistently. Drink even more after you consume something that dehydrates you, such as coffee or alcohol. Also, you do not need to be thirsty to drink some water, as you can be dehydrated without getting the feeling of thirst.
- Take a Smaller Dose
Most kratom users, especially the new ones, tend to exceed the recommended dosage, sometimes even without their knowledge. Additionally, even though there are dosage guidelines, there are still some factors that play a critical role in how a kratom dose affects you. Some of these factors include weight, age, diet, habits, and metabolism. As such, there can’t be one universal dosage for everybody.
Therefore, a certain dosage might be okay for someone, but too much for another. This is why you are advised to start with the smallest possible dose and gradually work your way up.
Also, the way you measure your dose could be causing you to exceed the recommended dosage. For example, if you are using just your eyes and a spoon to measure your dose, what are the chances that you are getting it wrong consistently?
To ensure that you are not making such mistakes, invest in a digital scale so that you can measure your dose accurately.
- Consume More Fiber and Probiotics
Kratom may be exacerbating a problem that you already have in your body. If you have been dealing with constipation problems in addition to stomach pain, you probably have a digestive system issue that can be treated using probiotics and fiber.
Inside the stomach, there are good bacteria that help in the digestion of food and absorption of nutrients. These bacteria are known as gut flora. However, the functionality of gut flora is usually compromised by questionable dietary choices, such as taking too much sugar or the excessive use of probiotics. When that happens, you may start experiencing stomach pain.
By consuming fiber, you will be taking care of that situation. This is because fiber not only binds waste to water, it also fertilizes gut flora in addition to regulating blood sugar and inhibiting the absorption of fat.
As such, you should have foods rich in fiber featuring prominently in your diet. These are foods such as legumes, oatmeal, vegetables, and fruits.
Probiotics will also come in handy since they contain live bacteria that are necessary for promoting the growth of healthy gut flora. This ensures that your body is well equipped to handle the digestion and absorption process.
Fermented foods are some of the best sources of probiotics. These include foods such as yogurt, sauerkraut, pickles, and kefir.
- Not Consuming Kratom When Hungry
Taking kratom on an empty is not a good idea, especially if you have a sensitive stomach. This is because the potency that is in most kratom strains can be too much for your stomach to handle.
If you have been taking kratom on an empty stomach, and have been experiencing stomach pains, consider changing that habit and start using the compound after you have eaten.
- Make Kratom Tea
If you have been taking your kratom powder, as it is, consider making kratom tea instead. Since the powder is going to be dissolved in the water, its effects on your stomach will not be as harsh. Nevertheless, make sure that you first strain the tea before you drink it.
One of the reasons why kratom powder could be causing stomach pains is because it does not possess soluble fiber. Therefore, even though kratom’s fiber also binds your waste with water, it cannot form a gel-like substance that slides through your stomach. As a result, some of this material might stick to the walls of your gut, thereby irritating your stomach lining.
Using kratom has been associated with loads of benefits. However, just as with anything else, this incredible substance does not lack its fair share of drawbacks. The good thing about kratom, however, is that its side effects are typically mild and only come by when you misuse it.
Nevertheless, some people are inherently sensitive to kratom. If you are such a person, it would be best to cease using the strain or look for another kratom strain that does not cause such effects to you.
Also, make sure that you are getting your kratom from a reputable vendor. The market is proliferated with fake products that might harm you. By ensuring that you are only using quality kratom, you will be able to avoid all kinds of potential problems.